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Type: Posts; User: BruteStrength
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With the birthday sale I'm looking to make an order for some BCAAs and looking at Xtend and AminoX. Pretty pricey, so I'm seeing if anyone has any recommendations for a cheap supplement that worked...
Eating fat doesn't make you fat. Total calorie intake determines if you gain or lose weight. As far as bodyfat percentage, it's all a matter of opinion. If you feel your gaining too much fat,...
If you go out for a night of drinking, do you count the calories into your macros or add it on top of your daily carlories intake?
Wow, can't believe I missed that part just a little further down. Thanks for clearing up me simply being an idiot.
Going by the sticky:
Considered the most accurate formula for those who are relatively lean. Use ONLY if you have a good estimate of your bodyfat %.
BMR = 370 + (21.6 x LBM)
Where LBM = [total...
So my diet looks like this:
Cal: 3000
Fat: 125
Pro: 225
Carb: 250 (roughly)
Some days I am taking in almost 175g of fat. If I hit my other macros, is this ok? All my fat I get from meats,...
I've always done lower reps (4-10) and seem to be lacking in size. I've only cared about strength, until now. I would like to gain size, and I've read higher reps will help. Is this true? Any...
What do you do when you have a spasm during your workout? Today I was doing squats when I had a spasm in my quad. What I did was stretch it out for a couple of minutes, skipped my last set, then...
If it's more convenient, you don't have to eat every three hours or so. If you want, you can move the snacks to the meals if it's easier for your schedule. Otherwise, diet looks solid.
So I went shopping today and noticed dried fruit at my local store. It's almost half the price compared to fresh fruit, so I thought I would give it a try. I bought 100% natural, no sugar added...
No. I eat pretty much a standard diet of oats, chicken, eggs, milk, fruits, veggies, rice, etc.
That's exactly what I'm trying to get at. Which is the question does eggs or a protein shake work with beans?
So I did some research on beans and learned that they are not a complete protein, and that they must must be consumed with a complete protein in order for our body to use the nutrients. Question is...
Chocolate... I hate vanilla
Just wondering how the transfer from doing Chest/Arms to shoulders/back the next day has been doing? Been curious to try a program like this for a while. Does your body adapt, so your lifts arn't...
Whats funny is your asking about viagra and your name is Hard.... ???
Alright, so my friend works at GNC, and he is a very knowledged person. He says that after a workout you should take creatine, then protein supplement. Is that right? Or does the 2 min difference...
