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Try streching out your groin by doing the butterfly stretch. I get pains in my groin and upper quads when doing leg lifting exercises such as leg lifts or decline crunches.

If I strech out my...

I am two days away from finishing my first bottle of x-factor. I am now posed with the question of buying another bottle to complete the cycle, or just move on.

My question is this; is it worth...

I'm pretty sure they fight for absorbtion. So when taken at the same time, one or the other isnt completely absorbed. I used to take glutamine before realizing it was a waste of money while taking...

45g of protein per severing is entirely way too much. Normally protein servings range from 20-30 per serving. If you take in 45g at once, a lot of it will be going to waste.

Make sure to drink...

From what I understand, your body has the greatest absorbtion during and post workout.

I dont think taking a serving of creatine has any effect on energy levels besides a placibo...Correct me if...

http://forum.bodybuilding.com/showthread.php?t=749102

http://forum.bodybuilding.com/showthread.php?t=725427

Those are two threads I created discussing the possibility of gyno caused by natural...

Interesting...

I've been taking both for about 3 weeks now. I'm taking 3 capsules of x-factor a day, and 3 scoops of GG prior workout. What reductions should be made? I weigh 152lbs, drink gallon...

I dont have the pain until I actually start working out. Only occurs during chest workouts, pushups and flys. Doesnt hurt in the chest at all, just armpit.

I only workout chest once a week, and I...

Woa...

I still have the pain but it only occurs when I do those same workouts (flys, push-ups, dips). I could bench all day and not have any problems.

How intense was the pain for you and what...

This is my second time using x-factor. The first time I only used one bottle. I had good results which is what led me to try it again. This time I will be doing the full cycle of 2 bottles.

I...

sizeone.

I'm in my third week of xfactor and am starting to see decent results. So far I've put on 1.5-2 lbs (Huge for me since I'm a hard gainer) and I believe ive lost some fat as well. Only problem I've...

Very well said. That is what scares me the most is that a lot of these supplements are not safe for the average joe who might have health conditions. They are running into GNC and buying up all the...

I thought he was talking about some first person shooter where he killed someone without using the scope?

Where you is get dat der edumacation from?

What can I do to correct the problem besides not working at chest for awhile? I'm definitely not going to do flys anymore but working bench would still be ok as long as its not hurting. Thanks.

I have been getting a pain in my armpit, more specifically my right armpit when working out chest. It seems to occur at about the same time, same exercise each time. It usually happens around my...

I originally though Animal Pak was pretty harsh. Has anyone tried the sizeon tablets? They make Animal Pak smell like one of Angelina Jolie's farts (I hear she takes those pills to make your farts...

stay away from the tablets...

Buying my third tub of Lemon Ice flavor. That stuff is GREAATT.

Call me crazy, but I enjoy the weird texture and taste of GG in water...

I just throw in 3 scoops into about 16 ounces of water. I add 2 scoops of watermelon xtend which helps with the taste.

Sizeone is by far the best creatine product I have used.

The berry flavored is absolutely horrible. Definitely took some mind over matter concentration to force that stuff down. If I were to guess...