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Mate, that is one awesome explanation. Thanks so much!

looking to transition from raw to single ply lifting for a bit of a change.

Whilst I'm familiar with the array of training systems and programs for raw lifting, I'm not as familiar with how you...

Anyone have any details? Mark just posted to Brandon Lilly on ********, a little tongue in cheek but typical Smelly haha

As said above, the Wei Rui's are good for beginning but i am noticing alot of lateral movement and a lack of stability. Just feel its time to upgrade

Thanks for the replies guys, the decision is so hard! I'm leaning towards the Romaleos for my purpose, but still up for input before i make a final decision!

thanks for the detailed reply bro, appreciated. repped.

I know this topic has been covered, but I just had a more specific question.

As a powerlifter, squatting in oly shoes has been a godsend for me. I currently use Wei Rui warriors but am looking to...

I know this topic has been covered, but I just had a more specific question.

As a powerlifter, squatting in oly shoes has been a godsend for me. I currently use Wei Rui warriors but am looking to...

awesome stuff dude, cheers!

Starting strength
Juggernaut method
Texas method
Science and practice of strength training

As a skeptic in regards to his potential and desire to compete again, I would be the first to congratulate Zack if he competes again. For him to merely step on stage given what he has been through,...

After spending some time with Evan when in Australia, I can vouch personally for his grounded-ness and humility. Really nice guy

Juan always looks awesome by himself. When compared to the others though, he seems to lack size and thickness, although he does come in crisp

What about the MHP. Excuse the ignorance when it comes to quality of a multi

Cheers dude

Any opinions on the others?

MusclePharm Armor-V
http://www.bodybuilding.com/store/musclepharm/armor-v.html

Universal Uni-Vite
http://www.bodybuilding.com/store/universal/uni-vite.html

MHP Activite...

Wow...just, wow

All three lifts added about 15kg, pretty evenly which was good. I had it programmed to cater to me specific weaknesses ie adding more deficit deads etc

cheers bro, repped

So after my first cycle on the cube, I have added about 100lbs. on my total. Attached are some videos of me testing my maxes. If anyone could offer any advice, I would greatly appreciate it. I have...