It is also better on the shoulders to tuck you elbows some. You may want to look at a training aid like mark bells slingshot. It pulls you more into the correct position as you learn it.
Luckily I didn't notice any loss of strength. It was done high dose quick tapper starting at 50mg. It relieved some of the AC joint pain to just make the RC more noticeable lol Finally got...
Looking for exercises that keep the elbows tucked in for back an chest. I have multiple tears in my RC and am forced into only this area. (yes I have been to the Doc, have it imaged etc, but some...
You should be able to google up most federations, records and weight age class. Often can vary alot by state records but i'd say it should be up there in most.
The scale is continuing to cooperate saw 235 today, about 2 pounds in the last week, once all the bloat is gone I assume i'll be back in my normal range of .75~1.25#'s per week. Kept the diet pretty...
I'll be at the expo fri/sat and watch the finals sat night in the ballroom. Hopefully able to catch some of the strong man events leading up to it, but that stage area is always packed.
I was 245 coming off of christmas, hope to see 215 again by july. @237 currently. Haven;t been able to train my way out of it as have an injury, but slowly finding ways to eat better and do some...
Just take a 405 video. The reps is impressive if unassisted. I have only once gotten it for 2. It is possible, but the story is interesting. I was also doing 225 for 35 reps at that time so how...
BH if you read this what ever happened with yours? I stay off the forum for the most part when not killing the workouts as it gets me to frustrated not being able to and seeing all the inspiration.
I find my weight effect bench press the most, squat and DL isn't as much but adding 10#'s of bad weight for me is good for an extra 30+ pounds on the bench. Ego likes it, wife not as much. The abs...
