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Probably 30-35? It's not much use worrying about bf% just stick to the grind

Why on god's green earth are you running a PSMF

I'm going to say upper teens, so 17.5 plus or minus

Hello there, I have been bulking for 2 months now and wanted to check if I was still under 15%. I had to diet for god knows how long to get down and I'm setting 15% as my max now to keep it in...

Thanks gents

Today is my 7 month progress of cutting and lifting. Started on 11/12/2020 at 212 lbs and am now at 174 lbs.

Am I around 14-15%? Or am I still above. I feel like I've stalled out for 2-3 weeks and...

You look ~24% to me but I’m still learning so I can start contributing :p

I’d be ecstatic if I was 13% but I think I’m higher than that. My lifts did stay the same but I don’t have much muscle,...

Close to hitting 6 months of progress, am I at 15% yet?

No pump or flexing, straight out of the shower

Thanks to everyone who does these estimates

I’ll try both of these when I get back in there - thank you both

I am JUST starting out U/L, a month in or so, and am still at home for another 4 weeks before I go back to a gym, but my current workout (with the lone bench in the basement) is

U:
Flat barbell...

My right bicep is the only thing I just can’t focus and get a contraction on. I never really developed that connection early on. I suspect using mixed grip DL’s at that point have something to do...

I was rejected by almost every girl in HS. Decided to gym up senior year. lost 55 lbs by the spring semester of my freshman year to get my abs (back then) and it was a total 180. Not even in terms of...

Thanks! I'm looking to hit 15% and then recomp. That means 17 lbs ish more to go, which doesn't seem so bad

Am I still above 20% in one on the right?

I broke a week for Christmas to eat at maintenance. Was right around thanksgiving through Christmas, break a week then back on

Depends on your leanness. For lean people yea. He puts his users into...

It’s a short term crash diet and I am aware. He’s pretty up front about what it is. It’s a take on a PSMF

https://en.wikipedia.org/wiki/Protein-sparing_modified_fast

Ty brother

It’s a little more strict than that now since I’m doing Lyle McDonald’s RFL until Feb to kick start things and then slipping back into just plain old eating less and lifting

I’m a...

Hello fellas, I'm 10 weeks into getting back into shape. 212 in the first pic starting and 192 this morning (I'm on no carbs so a bunch of that is probably water too)

Am I below 25% yet in the...

That makes sense thank you so much. Probably why I didn’t see much change after my first weight drop



Yea I just wish I could go back in time and yell at myself a la a Christmas Miracle

I...

So this feels embarrassing but I have two photos I'd like help on, current and from 2 years ago when I was mid cut

I know the current is really, really bad... I just want to know if I'm above or...