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Yeah okay fair enough, but I mean like just a quick blast of lat raises or something, do you see it being beneficial

Just a quick one, does anybody do any extra resistance training at home on off days?

Like shoulder presses on an off day when you don't have shoulders until 4 days away for example?

I hope this...

thanks

So I've always heard that for hypertrophy you should shoot for 8-12 reps per set, my question is... when do you put up the weight?

When you can do 8 reps for however many sets, or 12 reps of all...

not a huge amount of fat, but just wanted to have an estimate please!

Wasn't sure where this would belong.

If I find my stomach sticking out quite often when I'm not remembering to hold in my abs, does it mean that I have weak abs?

Okay then.

No sarcasm is intended here. Are you saying we don't need any carbs post workout?

A rats tail or squirells?

Is this a joke?

Maybe consult a doctor?

He's not selling anything in the book

Anyyyyyyyway.

My point was that macros don't mean a food is perfect. White pasta looks fine on the back of food labels, yet because of it's low value of vitamins it starts to strip vitamins from...

Here in the UK we have Yazoo Chocolate Milk, which I drink after my workouts, it's a mix of protein, carbs and sugar carbs. I read in Optimum Sports Nutrition that post exercise when you have...

I wanted to know whether it looked okay to eat, and then revealed what it was to see if the opinion was still the same

Will do, thanks.

It's frozen breaded chicken breast, which would explain the carbs but obviously as most food in our day and age is junk I didn't want to mention right away.

I'd be eating it with a small amount of...

www.fitday.com

but if you pay for their application for your computer it's fantastic, you just open it up, add all your own foods in the quantities you eat them in and then just add them in and it...

I'm not going to say what the food is yet just so there's no bias, but from a clean bulk perspective does this label look good or bad to you? It would be included with your dinner

Energy - kJ ...

Bit cheeky and you'll annoy people just asking for a diet, better to make your own anyway because you'll know what you like and what you don't for example I hate fish, but I can eat tuna so that's...

Well done, I'd probably cut a little more and then bulk if it was me