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Lyingsac,that way of eating sounds like a thing i saw on tv called skinny switch they say 2 days of eating 1 day of cheating.It must be 2 days low carb one day carbs i dunno.

Rugger7,
so i should at least have a big ass salad a day say for lunch but not really worry about if it goes over 20 grams of carbs?that way in the long run i will be eating less meat and less...

I weigh 310lbs and have been on atkins for four days and have not touched a veggie,is this bad?i eat around 11am 3 egg's 4 strips of bacon,later pork skins with french onion dip,then chicken with...

would i lose more fat and weight if i had carbs one day a week,just to shock my body say on a sunday?
i do weigh 320 and obese or should i just stay very low carb.

thank's

sorry

Killer carbs -- Monash scientist finds the key to overeating as we age
A Monash University scientist has discovered key appetite control cells in the human brain degenerate over time, causing...

Thats a good article you can find alot of good stuff on Mark Sisson's site.He has a book comming out soon called primal blueprint.

iam 41 years old and weigh 307 and i don't really have a clue how to make a menu for the day,iam always hungry and my fat ass is lazy do to being obese.I need to get this fat off ASAP should i just...

How would one add more fat in the diet, butter,oliveoil,coconut oil,fat from meat is this correct.and i have Atkins book 1972 edition it is a high fat diet and almost zero carbs for the first...

i thought i would eat 1600 calories a day then do a reefeed on sunday.

you guy's arn't very friendly i just asked a question because i didn't know.

i will do Atkins for six day's 20 grams of carbs,then on sunday i will do a carb up or reefeed.Then on monday start Atkins again i will workout mon,wed fri.

I will eat meat,cheese,and all veggies ecept starchy ones.I wont count carbs because veggies are so dense in cal and carb's.Then on a sunday two week's from now i will have a carb meal for supper,and...

What about smart balance peanutbutter with flax oil,it has 5 grams of carbs 1 gram fiber,and my protien powder has 2 grams from sucralose of carbs per scoop.

Warrioe, i forgot to mention iam 40 years old,have high blood pressure and cholesterol.I need some kind of eating plan and i dont think reefeed's of carbs would do me any good,i probely need to get...

Warrioe-sage,
what would you recomend for me i do lift weights three times a week but at 5 feet 10 inch i weigh around 307.I have alot of fat to lose i believe in the low carb diet because i lost 70...

Iam worried about fat loss, i need to reshape my body.

So i should just stick to a ketogenic diet like Atkins and not worry about a carb up.

I know how to do the Atkins diet i lost 70 lbs on it years ago,i just wondered if the carbup made you lose weight faster doing it or if strick Atkins would produce more of a fat lose for someone...

I just weighed myself 308 at 5 feet 10 inch,i workout mon,wed, fri, can i do the Atkins induction for six days then on sunday have a reefeed on sunday then go back to Atkins on mon.Will this speed up...