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IIFYM is a great site, thanks for turning me on to it. I will also read the Stickies, I need some good nutritional knowledge. At 130lbs, I need to get some gains going and I want to do it the right...

Initially I was able to perform about 15 pullups, but wanted to do more of course. I used resistance bands with the door loop to work until muscles failure, my rep count was higher and I built my...

Interesting tech, thanks for sharing.

Blown away by the amazing work everyone has put in on their home made equipment, and reconditioned equipment.

Great write up! I found it to be very informative and clearly outlined an approach for those with Type One Diabetes. Each person is unique of course, but you have definitely set up a blue print.
It...

My warm ups consists of a short, 5 minutes cardio routine that I break down into 1, 2, 1, 1.

1.min. swift jog
2.min. jog
1.min. run
1.min. sprint

Followed by a full body stretch, that isn't...

Nice post. It has endured!

Personally I do both, at different speeds, both slow and fast. I find that it really pushes me and challenges the different types of muscle fibers your muscle groups of composed of. I want the deep...

Nice post, can't go wrong with getting your heart rate up first thing in the morning. I try to do something like this before I go to bed as well, then my home made shake to keep me from losing weight...

Great post. I am fairly lean and I need to intake a decent amount of calories before going to sleep or I will actually lose weight. I make my own mix which is based in milk, Chocolate syrup, a...

I have seen some scary examples of people doing this, and it makes me cringe when I see it done incorrectly. The long term effects of bad form can make the simplest things feel incredibly painful....

I quit smoking over 6 years ago. I went from almost 2 packs a day to not smoking at all. The reason I quit was for my family. My daughter and wife moved to the US from Argentina. I didn't want to...