low weight high reps is for girls who don't know what they're doing... if you do this don't forget to use the pink rubberized dumbells... they burn fat faster than the plain metal ones.
sparked by a girl... of course...
she even showed interest in my fat self at the time but I was too insecure about it to go beyond small talk.
I've had crushes on girls before but none has ever...
This hasn't really changed for me, I used to blame the weight.. while it may have been a factor I don't think that is all it is because I've lost a lot of weight.. to the point of people calling me...
strength is determined by how efficiently you can recruit what muscle you do have for any given movement... when training for strength you're training your CNS mainly.
if you've been cutting non-stop for 140 pounds then perhaps you should take some time off to relax (a few days or week at most with light exercise), eat at maintenance, devise a new workout plan and...
Today someone asked what I had for breakfast and I replied with "around 400 calories", I got the eye roll. If they asked for details I would have said "approx 60 grams of carbs, 7 grams of fat, 30...
I have an old large mechanical scale on the counter.. I put things like the jar of peanut butter on there and then scoop out until it's 15-30 grams or 1-2 servings lighter.. this way I don't have to...
cheap treadmill is a terrible waste of money unless you can get a good one used like mentioned above.
pair of good runners is cheaper.. you can then run to the gym if it's cold.. and continue...