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The essential exercises for strength/mass from what I've read/experienced are: Dips, Pull ups, Bench, Deadlift, Squats, Rows, and Overhead press. Hope that helps!

I agree, and in my experience, it hits the lower back on nearly the same level as the hamstrings. I've read that this can be reduced if standing on a platform, though I'm just not a fan of the...

Gavin Rossdale - "Adrenaline" & Blue Stahli - "Ultranumb"

Does anyone have any experience with one-legged dumbbell calf raises? I need a good exercise for my calves.

Very interesting argument, and I like the parallel between maintaining one's home vs one's body for aesthetics. It all really comes down to motivation. While for some the pursuit of greater fitness...

I would put more emphasis on building muscle with intense strength training. Added muscle increases the metabolism, and that will actually burn fat on its own, as long as you maintain it. Throw in...

As a hard-gainer, I'm for compound exercises. The only isolated work I incorporate are calf raises, but even this is only in addition to good squat variations. I would say focusing on heavy,...

Being a hard-gainer, I definitely can empathize with this concern. I would just say that everyone's journey in improving their physical fitness is unique to them. Wishing I could have better...