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It's probably been 10 years, but the best omelette recipe I ever had I believe was from an old M&F, maybe FLEX. I haven't been able to find the recipe or get it right on my own. The ingredients I...

Well i havent taken it for 2 days now and while I still got some stomach aches, it came out solid for the 1st time in a long time so I'm assuming that's it.

ginosko-I get what you're saying but I joined up a little late in the game. I'm told there is a strong chance a position will be open for me by October 1st. I'd like to get as good as I can by then....

And I definitely understand the advantage of endurance over muscle. Right now I've got an athletic build with some decent muscle. Even though I know endurance is #1 I've still got a little vanity in...

I doubt they test for performance enhancing drugs because my buddy in the Guard said steroids run pretty rampant there. Even so, I'd rather stay away from the illegal stuff, even ephedra.

I think...

Yeah I typed that right, 5 hours a day, 5 days a week. Before you tell me it's overtraining, I know. Unfortunately this workout isn't a choice for the position I'm pursuing. I'm planning on going...

I take the muscletech 100% premium whey protein sold at Sam's club and always thought maybe it was too good to be true. At $33 bucks for a 5lb bag of delicious, brand-name protein I was stoked. I've...

just readin that gets me psyched up. especially smellin ammonia. good call

I'm not a powerlifter but some high school friends challenged me to a lift off. Seein as they used to destroy me in the gym back then, I'd like to show them I've improved. We're doing bench, squat,...

I know this is a long shot but I'm looking for a program I've done a couple times with great results. It appeared in a muscle and fitness mag probably between 2005-2007. It was a 12 week mass...

I understand. The workout was 3x8 but it said to do your 8 rep max for each set and 165 def isn't my 8 rep max but I'll prob go with that next time. Thanks.

I had been doing a lot of strength/size workouts and have now switched more to specific size training. The hardest change to get used to is the short rest periods. I'm used to resting prob 3 mins for...

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ok so at 13% I can prob cut down on the calories slightly? Im not too worried bout takin long to lean down as I can always drop weight in no time, just gaining takes forever

I'm currently bulking, prob around 5000 calories a day. The diets not perfect as far as ideal foods but I do space them out and feel i get a fairly good balance of nutrients. Anyways bulking is going...

hey how the hell do i get pics from my phone to the internet? do i need some memory card or somethin. just thought some pics of the road rash might help convince the non-believers

you couldnt be more rite on the leathers/protective gear. i just hit a deer comin home from work doin bout 65mph monday nite. i was wearin a mesh cut off and gym shorts. u dont have to tell me im...

thanks for the help. I wouldnt consider myself a noob just looking for the extra edge like everyone else. I think most my problems are prob due to genetics. I have many friends who hit puberty long...

I guess I don't know for sure I have low testesterone. Although I shave weekly (to be honest I could prob go monthly). Maybe thats more genetic although no one in my family seems to have the same...

Either I'm 21 and have yet to hit puberty or I just have low testesterone. Either way I've tried to find something that actually works. I tried axis ht for awhile but didnt really notice anything....