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She's doing it to make you jealous and get your attention brah

http://youtu.be/asf-sEWFwLk

Here's another video with just the bar at multiple angles. I realise my feet are too wide so I've straightened them out a bit. It looks like I'm bending forward too...

So I need to work on my Calf, hip, ankle and hamstring flexibility?

High bar, I'll post another video after my next leg day

I sit on the toilet seat, rest my legs infront of me and unleash armageddon.



My front squat on the smith machine seems okay though, which is strange. That's the lowest I could possibly go...

Wow, there's no way I can go that fast with proper form for the HAM. Am I meant to go at that speed?

Any specific stretches? Where should I roll?

My depth is exactly the same with just the bar.

Well I took a video of me squatting just the bar. The depth is exactly the same =/



Exactly

I'm incredibly inflexible and trying to get my squat form fixed. My hamstrings are pretty inflexible as I can't touch my toes. I literally can't go any deeper no matter how much I try. I'm not sure...

Seems like you need to increase your calories a bit man. I agree with what you said, can't see much of a difference either.

What're your lifts like on Strength/hypertrophy days?

Scientifically...

Calculate your maintenance and then add 500 cals to that if you're a hard gainer. Track your macros. You will gain mass if you correctly calculate your maintenance, it's how the human body works....

Well, why have you posted "Natty?" on 20+ threads?

~20%. Should cut first IMO.

Anyone reason why you're constantly posting absurdly inaccurate BF% estimates on multiple threads?

Troll is a troll.

12% it is. Thanks man, will post again in a month.

Aiming to hit 8% and then slow bulk all year, if anyone is interested.

Need to update my BodySpace. What do you guys estimate my BF% to be?

Thanks

6447323

Not homo at all man

Aight, I'll just play it safe and say 13%

I'm ~13% - 185lbs. Will probably be around 175lbs when I hit my goal.
...

What would you estimate my body fat % to be in this picture? Just want to update my bodyspace page.

6351663

I know it's not a great picture to judge my BF, but a rough estimate would be great....