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Wow! You actually CAN write more than just dis-inventive thoughtless one liners? You can actually also write inane multi-sentence replies and meaningless accusations, without a single shred of...

Hi Mac,

How can one actually measure LBM to determine those gains? I believe your #s. I'm just curious as to how that's doable.

What I'd be also interested in is what are the strength gains...

Oh that's just fine. This thread doesn't really require that all posts are exclusively "science-based". We are pleased to have you join the conversation in such a thoughtful manner, and we are...

Paleo is something more like 35-30-35 (or close to it). The real problem is that you are living in a hotel room. You could get a small 1-2 burner electric grill. Or even a 1 burner butane grill...

Hi Mac,

Just to clarify - that quote was from On Fire. So you may wish to edit or repost to him rather than to me.

Jeff

Better to remain silent and be thought a fool than to speak out and remove all doubt. (Abraham Lincoln)

Thanks for the question - now we have something to discuss. The idea behind the concept of "eating Paleo" starting "so far back" as opposed to only a few hundred or 2000 years ago is that we EVOLVED...

Sure! When you ask a serious question, you'll have my due consideration. I never wrote anything like the above. That's just you "being cute"- or something ...

If you are really interested in...

Hi Mac, (friendly tone)

Oh I haven't even read that myself. It was the 1st or 2nd thing that came up in Google and figured he wouldn't bother to read it anyway. He's just not interested in...

Duh! They ate whatever they could (see "hunter gatherer", since the concept is beyond you). But their diet wasn't "grain-based". No one is saying they didn't have ANY grain.

We also know from...

RE: Farming. Actually we KNOW that they didn't. We KNOW that there was not widespread agriculture until about 10,000 years ago.

If you are actually interested then GOOGLE it, and read a few...

http://paleodiet.com/definition.htm

They didn't FARM ...

Paleo is much more than "avoiding processed foods". It also avoids many foods from nature that we would not have eaten in any meaningful quantity before the agricultural revolution.

There are...

Metric? Interesting. What country are you in? 11 x 500, or 5.5 Liters is a LOT of water. You don't need THAT much, really :-) You'd be fine right now with 3-4 liters per day.

Ok so you are...

Hi David,

We are here to help but ... we need communication from you too! Please update what you are eating, any exercise, fluid intake, etc.

Also ... how are you feeling and what effect has...

You are likely drinking enough water - you said earlier like 3-4 quarts a day right? So that's good. And you are avoiding soda and processed foods? Perhaps you are taking in too much sodium? ...

5 inches down! Sweet! That's good news, David! What are you eating now, say in the last few days?

Would you mind sharing the recipe for the garlic n' onion spinach sautee? :-)

Tx!

Jeff

Sorry but you are simply wrong. I have known people on Atkins Phase 1, who consumed loads of fatty meats and cheeses, daily. They were definitely taking in more calories than they expended. And...