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Thought I post this it's mine If any one is interested let me know.

http://greenville.craigslist.org/spo/1055944398.html

I'm on my second Xterra and LOVE it............My dad has always had explorers and while I like the ones he has had I like the Xterra better.
The Xterra is a little more rugged and the explorers...

Iv been using the WB-LS for about a year and must say I love it......Is it perfect hell no but Id buy it again in a hear beat and ya I would recommend it.

Your body adapts rather quickly so go do to much so soon.
Be progressive start off with 20 mins the first week with low intensity then move up the next week to 25 then the second week throw in one...

squats..........Damn all that compression.

But just think of all the great deals there will be on craingslist in 6 months....wooohooo!

I know a lot of people here drink there shakes with water.........ugh.......yuck I cant do that try some On whey with some milk man .....the milk makes all the difference in the world!

ON here as well!

http://bestsmileys.com/birthday1/25.gif

Personal preference Id say. I use a 5 day my self.

I drink at least 6 or 7 diet Mt. Dews a day, love it and have NO plans to stop.
Bring on the bone softing and other stuff I say. Out side of my Diet MT. Dew I eat like a God, so if Im compared to...

I do mine one to maybe 2 times a week in between sets. Helps keep my heart rate up, so I burn a few more calories and work my abs at the same time.

That's freaking Outstanding!!!!!!!!!! Way to go!http://smileys.smileycentral.com/cat/7/7_5_140.gif

Man I love my peanutbutter and couldn't live with out it.
I like the Naturally More............ http://www.peanutsnack.com/images/Jar_spoon.gif http://www.peanutsnack.com/about.html To me it is by...

We at lest we know who does crack on the forum!http://smileyonline.free.fr/images/gif/animsympa/1050848555.gif

http://img486.imageshack.us/img486/6389/jawdrop7rg.gif I knew it!! http://img486.imageshack.us/img486/6389/jawdrop7rg.gif

Hiya Kim!http://yelims.free.fr/Coucou/Coucou24.gif

Your look great ............Outstanding work buddy keep up all the hard work.

No doubt.........I work out at home.......no cardio bunnies here. I think I'm mussing out you guys should feel blessed.

The closest thing I get to seeing a woman work it is my 200lb neighbor walk...

Better ....................Except for maybe 2 months out of the year when my X has my son for the summer!http://2ni2.com/emoticon/serio/seriobronca.gif