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Type: Posts; User: DontTakeSupps

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  • Replies
    7
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    yes the they all mix

    yes the they all mix
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    9
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    855

    damn that red feel and yeah caffeine does pump...

    damn that red feel and yeah caffeine does pump some people out and no it ill make you dehydrated as **** watch out
  • whats so hard about eating whole foods mate. Are...

    whats so hard about eating whole foods mate. Are you a vegatarian why shove 1lb of almonds down your mouth than eating other food sources. your making bad for yourself
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    15
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    1,588

    load bull**** dont beleive what are the muscles...

    load bull**** dont beleive what are the muscles special or something
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    142
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    3,778

    your such an idiot your dont even study history...

    your such an idiot your dont even study history lmao *******
  • cheers bud will try some time was gonna ask as...

    cheers bud will try some time was gonna ask as well you use whey for it maybe
  • Thread: Shakes

    by DontTakeSupps
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    1
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    390

    dont ever add egg to shakes unless you want to...

    dont ever add egg to shakes unless you want to clean it off the floor when your done puking or never try it again
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    4
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    499

    very bad form using your whole upper body for...

    very bad form using your whole upper body for support. Also the fact your lifting that much kg is abit too much for you i can tell buy your facial expression as well as your body. Also that look...
  • lmao at the guy that said 2200 calories on a cut...

    lmao at the guy that said 2200 calories on a cut no go for around 1700 or 1600 depends on what your maintence calories are reduce them by 300
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    25
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    1,059

    anything really stick to oats eggs pancakes toast...

    anything really stick to oats eggs pancakes toast but maintain a protein source throughout the meal
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    4
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    531

    Dont have a high deficit go for 300-400 if more...

    Dont have a high deficit go for 300-400 if more than above you can lose muscle instead. Once you reach 170 work at a slurpus of 300 but your ideal macros should be a high protein and carb diet since...
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    2
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    363

    you make things too complicated buddy, cutting...

    you make things too complicated buddy, cutting for instance you just lower your calorie intake for you ide reccomend 300 calorie deficlt. Dont carb cycle you should just eat a high protein diet and...
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    9
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    772

    most people who get headaches are the ones who...

    most people who get headaches are the ones who dont drink water
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    19
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    503

    never seen

    never seen
  • Replies
    19
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    503

    correct

    correct
  • Replies
    19
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    503

    http://i.imgur.com/QZXko.gif...

    http://i.imgur.com/QZXko.gif
    http://i.imgur.com/kPzy2.gif
  • Replies
    19
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    503

    come on isaku point me 1

    come on isaku point me 1
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    19
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    503

    are there any manlet mods

    havnt seen any
  • buying oats already proccessed in packets or just plain bag fresh oats

    i tend to buy the proccessed ones due to it being very tasty and timeless just put milk and pop into the microwave. Also if i were to make my fresh oats would you reccomend putting scoop of whey with...
  • awsome progress guys motivates people to go alot...

    awsome progress guys motivates people to go alot quicker i will post my pics in 1 week or so end of my cut cheers and repped to all
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