whats so hard about eating whole foods mate. Are you a vegatarian why shove 1lb of almonds down your mouth than eating other food sources. your making bad for yourself
very bad form using your whole upper body for support. Also the fact your lifting that much kg is abit too much for you i can tell buy your facial expression as well as your body. Also that look...
Dont have a high deficit go for 300-400 if more than above you can lose muscle instead. Once you reach 170 work at a slurpus of 300 but your ideal macros should be a high protein and carb diet since...
you make things too complicated buddy, cutting for instance you just lower your calorie intake for you ide reccomend 300 calorie deficlt. Dont carb cycle you should just eat a high protein diet and...
i tend to buy the proccessed ones due to it being very tasty and timeless just put milk and pop into the microwave. Also if i were to make my fresh oats would you reccomend putting scoop of whey with...