Very glad to see another person giving IF a shot. I'm going on 2 years and I can't imagine ever going back. I think you're plan is perfectly fine - so long as your will to execute is as strong as...
My official answer is: If you're using weight resistance (I'm assuming you are), I'd say the extra calories would be more beneficial to spread out across the entire time you are in a state of...
Look - I'm not doggin people for cutting down on artificial sweeteners, but let's not go crazy here. All the evidence we have until this point in time points to aspartame being...
I'm going to completely ignore that question, and talk about the great state of Alaska! Hockey Moms! Joe Six-packs! Alaska! Maverick...Maverick...MAVERICK!
If you want someone's advice around here - it's best to provide them with as much detail as possible, including but not limited to per meal breakdown of calories/protein/carbs/fat. End of day totals...
The jury is out on optimal protein intake, but at his age, given the surging amounts of hormones he is likely experiencing, I'd err on the side of caution and make sure that lack of protein wasn't...
