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I would like to know the same thing.

Right now, I am using BlueBonnet's Whey Protein. It has 3 carbs. (Vanilla Cream)

Thanks so much for you help!

In the mornings, I get up and eat a Protein Shake (made of Almond milk, mixed berries, & 1 scoop of Protein) 45 carbs. Then at snack, I have an Atkins Breakfast bar (around 15-18 carbs) Then at...

Nutrtionalist said that Protein Shakes are a great way to replace meals if you are on the go. In the mornings, I'm in a hurry and so I make up a protein shake to take with me.

I was told to count carbs by a nutrionalist. That's why I started doing it that way.

I was told a woman who wants to lose weight needs about 1,500 to 1,800 calories a day. So the woman would need to aim for 180 to 210 grams of carbohydrate or about 12 to 13 carbohydrate servings a...

About 3 weeks ago, I began to start eating right. I'm doing a low carb diet. I lost 8 pounds right off, (I went from 223 to 215) so I'm think that was alot of fluid. The second week of my diet,...