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Why the **** would you even consider a fat burner at 16 years old. Really stupid.

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Please tell me thats not carpet your trying to do squats on...?


And i rarely do back squats but i know on front squats looking up helps keep my back straight and in line.

Thats the last thing you want to do is go on a crash diet. This guy doesnt even know how high school weightlifting works. Its not about at all how you look. Who gives a **** if your muscles look good...

Lol. Yepp. That'll do er. Do what i do if im trying to get up high in weights. 135 probably 5 to 8 times. Then i do 185 3 or 4 times. Then 215 2 times. Then 235 1 time. 260 one time. 275 one time....

First of all i wouldnt advise cutting weight if you are a freshman or sophmore. That will just take off of your top end potiental for your upcoming years.

Your progressively going up in weight right? Warm up reps then slowly going up? Jumping from 135 to 300 will definently pull stuff if your not progressively going up.

Have you had any problems(tears,pulls,injuries,ect...) in the last year to your calf?

Ahhh yeah i have no clue then about that.


I dont have to research that. I dont care what that **** says. I will stretch before and after. Ive seen tore pecs with warmup reps of 135 from a guy...

Twice. Once in the morning and once at night for me.

How can you lean forward doing squats. Its impossible without the bar falling off of your shoulders or out of your hands.




Wait are yall talking about front or back squats? Front squats you...

So from what i can see you workout 3 days a week? If thats so try spreading some of that out to 5 days a week and rest 2 days. My shoulders would die if i did all that.

I ate between 1 and 2 cans a day for probably 3 and a half to 4 months and im just fine. Youll be just fine bro.

Some people do that. Honestly ive never changed my routine in 4 years. Yes i have my times where im stuck at around the same strength for 2 or 3 weeks but thats about it. Just gotta keep goin at it....

Your set then. Try to eat those foods a tad bit earlier to get into that 30 min window but other than that i think your alright. The earlier the better.

True true. Although fish is eaten more as of a cutting food (leaner meat) its still really good for you. Lots of good oils.

Unless hes eating 4 or 5 cans of tuna a day he shouldnt really be worrying.

Would you happen to know the amount of carbs in those foods off the top of your head?


And when i say carbs i dont mean a bag of chips because those are full of carbs, just not the good kind im...

What do you mean by compound routines? You mean routines that workout more than 1 body part at once?

Im not sure of the nutritional value on those foods but make sure you are taking in some carbs. A lot of people make the mistake of taking in just protein when in fact you need carbs(complex) and of...