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Thanks, repped :)

Wow, super helpful. I think i'll go with the deloading, that sounds better than just stopping outright. Repped.

I think that's what it was called.

Basically I have been lifting continuously for about 5 months and have felt good throughout. Lately I am feeling more broken down than usual, my muscles seem to...

The hell?

Nice. I think you're definitely more cut than me.

Post a pic and let someone compare to you... It's near impossible to structure the thread any better way.

Edit: The Jacobbme has roughly the same build as you. Compare to him. This doesn't have to...

Here's my idea. You see a pic of a guy of roughly the same stats as you (for example i'm 6'2" 190lbs) and you post a pic. We can do some comparisons and also it could help with motivation. Like if I...

You should talk to Furious Pete and that super tall guy Fly4atallguy or something. Them and a couple of others do the crazy eating like that and are really good at it.

I would go the way of the allergies. Maybe just get allergy tested for future knowledge/use.
I take the glucosamine on a regular basis and have never experienced any side effects. YMMV.

Just don't drink any water after 8pm. I have my Protien shake at 10:30 pm, wake up to pee at about 2:30am and sleep the rest of the night. I can handle peeing once at night.

It's not technically supposed to be a "meal" just a snack I guess. I eat a decent breakfast and a large lunch usually.

Also I had read somewhere that the fat in almonds is good fat and I always...

Thanks, but isn't string cheese loaded with fat? And a banana with something protein wise would be a good idea.

Ok, I have a protein shake and a bowl of plain oatmeal and raisens for my 8am meal. I am at work at 10am and need some advice for different foods that are easy to store at the office (I do have a...

Hahaha the whiteknight **** is funny. I find it annoying as well but as far as her fitness goes you have to give her credit for that. If not, you don't belong here.

Must just be the way you are standing. Either way good job and keep it up.

Is your Avatar pic more recent or the new one you just posted?

I personally think you look better in the Avatar pic but it could also just be how you're standing in the pink bikini one.

Minus everybody kissing your ass. How much work did you put in to look like that? How were you when you started? I'd be curious to see progress not so much just a hot chick pic, although that is...

LOL, if you're saying what I think you're saying.

Ah, I think you like nice. The outfit not so much but body wise you look good. Keep up the work and do it for you not other people.

Hahah photobucket denied the pic. Troll much? Or was it a nude or something?