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Type: Posts; User: fittofattofit

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  • Nice 10lb bump on the CG pulldowns. Loads of...

    Nice 10lb bump on the CG pulldowns. Loads of volume for back, shoulders and arms with the 8 different exercises
    Really strong benching now with the bumps on the flat BB bench and the DB inclines and...
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    That is one great looking gym ... lots of metal...

    That is one great looking gym ... lots of metal and racks and for hardcore devotees only. Hot in summer and cold in winter I suspect

    Really nice strong box squats at 315 and über-cool to be doing...
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    ^^^^^ that's not a bad way to be though ... I'm...

    ^^^^^ that's not a bad way to be though ... I'm sure that lifting and boxing is taking out no more than 7 hours a week and if you can't find an hour a day for keeping fit and looking after yourself...
  • B.O.B ... mirin' all the BW plus jerks and the OH...

    B.O.B ... mirin' all the BW plus jerks and the OH squats

    AppleCat ... nice heavy volume on the squats. Thick back is thick
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    Thanks Pritch ... the thoughts do get to me, but...

    Thanks Pritch ... the thoughts do get to me, but I have been thinking of the positives as well ... like setting up that home gym in the garage :o


    Thanks Ral .. the youngest is doing year 12 and...
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    Thanks Chris ... I've often found that when I do...

    Thanks Chris ... I've often found that when I do have a muscle strain that I'm so guarded that my form actually stays tight. The deads didn't seem to aggravate my hip and sciatica so that was good
    I...
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    And Thursday bumped Thursday 28th August 2014...

    And Thursday bumped

    Thursday 28th August 2014

    165lbs

    Deads with JP

    Glute and hamstring stretches
    Aarrgghh!
  • That was good news from the scope and relatively...

    That was good news from the scope and relatively minor surgery so you you should really make a quick recovery. Has he given you guidelines about getting back to training? Not thinking of any 5pps...
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    What was your weight in the first pic? You looked...

    What was your weight in the first pic? You looked good there anyway but looking leaner and aesthetic in the second pic
  • Exane .... one minute rest would have been tough...

    Exane .... one minute rest would have been tough by the time you got to the tenth set of those squats. Looking a bit Smolovy ;)
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    That was a big pulling session the other day,...

    That was a big pulling session the other day, working up to 425 on the deeds, shrugging 4pps and then doing the heavy trap bar deads ... way to go loading up the PC!
    I'm not surprised that the chest...
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    It's nice to have a full suite of machines .. my...

    It's nice to have a full suite of machines .. my gym has no calf machines at all



    Lots of volume for the arms and shoulders today Pritch ... strong DB shoulder pressing with the 70s and...
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    Deads looked good as always but that bench is...

    Deads looked good as always but that bench is looking a lot better ... you're a lot more stable and balanced through the upper body and the 195s were very smooth and controlled
    Close grip benching...
  • I actually posted last night just as the BB.com...

    I actually posted last night just as the BB.com server broke down! You got caught out with that knee sleeves being sold as singles ;) .. that's a ploy with the expensive ones. I made sure that the...
  • Way too much male angst in this log :rolleyes:...

    Way too much male angst in this log :rolleyes:
    'Fridge' and 'blocky' ..... FU guys ... the average guy has got a muffin top spilling over his belt




    228 and still got abs and you've got that...
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7236961&d=1409287658
    http://forum.bodybuilding.com/attachment.php?attachmentid=7236971&d=1409287666...
  • Still amazing strength on the pulls ... that's...

    Still amazing strength on the pulls ... that's mixed grip on the block pulls I assume? Are you thinking of shifting to sumo pulls from conventional?
    Strong paused squats as well with 3pps in the hole
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    Thanks Jordan .. I've only got half of the RC...

    Thanks Jordan .. I've only got half of the RC intact in each shoulder and pretty much no external rotation on either side so there is always that trade off between stability, mobility and strength....
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    You pretty much SLDLed the 365 and 415 but you...

    You pretty much SLDLed the 365 and 415 but you pulled them easily. Great strength Shawn!
  • Thread: cmoore

    by fittofattofit
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    It sounds like you transferred your anger onto...

    It sounds like you transferred your anger onto the 455 bar for the second pull .... hard to psyche yourself up with Milli Vanilli or the Pointer sisters in the background though ;)
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