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Client chasing half hour ab session for 2 people...

i have tried to talk them into doing compound muscle groups with stabilizes however all as they want to do is core work...

omg so boring.......

That's exactly what I was thinking...
So you think 2000 cals is appropriate..?
I make sure i reach my adequate protein amount then everything after that i just make sure dosnt go over my total...

Okay great thanks heaps guys!
Sometimes my water intake isn't good when I have a hectic work load... Probably drink 2 600ml bottles everyday...
I have been recommended to cut back down to 1770 to...

Okay thank you!!
I was eating around 4 meals per day plus a protein shake with 1 banana pea protein....
As whey dosnt agree with me...
I have put on roughly 1kg just over in 10 weeks...
Already...

I have began my bulk 10 weeks ago.. Eating 2000 calories, 161cm and 47.7kg... Female...
I have added some weight however i am experiencing major bloating and extra fat in lower stomach..

Training...

I am also eating around 2000 cals per day...
Aimed at 65g fat
267g carbs
72g protein

Thank you for all your great replies..
It actually runs in my family my mum weighs less then i do...

7kgs more i am just worried i will look funny.. I am very petite

Many people say you must take multivitamins every 3 hours as you will pee the majority of them out if you only take one per day?.

I disagree to this theory and think it lies along with the 6 meal...

Age 20 height 161
Weighed 40kg 18 months ago..
But on 7kg with no calorie surplus just heavy weight training 6 days per week

In the past 8 weeks i have been eating 2000 cal and put on 1.2kgs...

so funny
Cheers for the help n sory for the question
I realise it might be dumb,, but in today's society n BS you have to ask these things

well that's what I am thinking... But i am just sick of people getting caught up in the media and telling me different

i will die??

I oppolohise now if im being a pain in the arse.. I am writing a lot of forums as i am still getting used to it..

I am writing this particular forum as i am so sick of people telling me and my...

Haha sorry i was in a rush when I wrote that :/
40c 40p 20f

yes I am female....
40% carbs 40% protein and 30% fats...
Is that adequate??

I was aware that didnt matter.. As long as your total calories are being reached and not gong under to over... Isn't it the total calories that matter the most and not the macro's

yeah sorry i am very new to this.. I thought my old threads disappear after a while as there is so many from other members...

If anyone has any feedback on the above plan that would be great

Breaky- 2 eggs, 2 toasts, strawberries

Snack- 1 cup oats with honey

Lunch- 2 slice of toast with 200g chicken stir fry vegies

Snack- protein shake with 2 cup almond milk 1 banana

Dinner-...

I am eating 1995 calories

If any one wouldn't mind reviewing my eating plan please let me know and I'll upload it :)

Much appreciated