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Thanks for all the help, here is my latest training video with a 95kg x 2 which was much better. Any further advice?

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Hey how is everyone progressing? I posted up my weight in my latest training video - i'm up to 177lbs from 172 in about 5 weeks which is about where I want to be on roughly 3000 calories a week. My...

Thanks for the detailed response - I knew how bad it was when I watched the video back so I was joking around with the music and such!

Hey, here is my latest 5/3/1 video and as you can see I'm having some problems keeping my bum on the bench when I use leg drive - any tips to help keep it on there? Thanks in advance!

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Week 3 update, how is everyone doing? My weight gain stalled this week due to illness but I was pleased that I maintained my weight, which is 176 right now. Hopefully I can get the scale moving again...

You may find it easy but for a lot of people its almost impossible to gain weight!

You get used to it man!

Good to have you here! I'm expecting big things with those stats!

Nope! Look forward to seeing your progress

Props for committing to getting a coach - was the investment worth it? Any other comments about your experience with a coach would be very interesting!

Hey how is everyone doing? Here is my week 2 update! flirting with 80kg which is the weight I can't get past - i need some eating motivation!

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I've been playing with the idea of setting very high goals or 'going 150%' as a means to break through stagnation - the idea is basically that if you have a big challenge you will have more fire to...

Is there any science to support this? I thought that daily/weekly calories were more important

Good to have you on board!

My first weigh-in was 78kg/173lbs

I also go over tracking calories while bulking, which I have to do or i'll never eat enough - do any of you have the same problem?

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Nice! I've been stuck at 175 for far too long now, its become a big mental block an I feel like I need to do something like this to get through it i'll post up starting pics as well

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For all those who have stalled in gaining weight or are having problems bulking and want some support and friendly competition i'll be bulking hard for the next 3 months. I know its just a case of...

For all those who have stalled in gaining weight or are having problems bulking and want some support and friendly competition i'll be bulking hard for the next 3 months. I know its just a case of...