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tahansen, i think you could make subtle changes in your family's meals with htem barely noticing. As in ... baked ziti, use f/f cottage cheese instead of ricotta, increases the protein, lowers the...

I am really diggin' this thread! I feel so fortunate to have found it. While my therapy group is great, they are total cardio queens and have no idea of a balanced diet. They are all about fruit...

hey kariev34, yeah we have a cool major!

Balance23, kariev34 is right on target when she says take it day by day. Of course one has to have long term goals and an eye on the future, but with...

Thanks mizfette...

I *know* my crazy running & extra cardio was definitely the cause of my torn achilles! Why would i want to go back to that? That's why I'm in therapy LOL. I am in a bad...

New to the forum, so excuse any faux pas. Need some words of wisdom, hope there are some to be heard.... recovering from ED-NOS, eating disorder not otherwise specified, was combo compulsive...