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Keep bulking, and utilize those puberty gains. At 150 lbs you still got tons of room for growth. Just take your time and don't get fat. As you get bigger the same bodyfat will look different when you...

Probably. I'm a college student right now making $18/hr grading python code for beginner/intermediate coders. Mostly self taught. Can't even imagine how much I'll make as a full time software dev. I...

This is completely anecdotal, but I commute to work by bike and ride 80-100 miles per week on my touring bike loaded with gear. I also weigh around 175 lbs right now and recently deadlifted 405x8,...

Something I like to do is to do multiple sets of pull ups while hanging on the whole time. Let go once your forearms can't hold on.

You can also do a back off set at the end of your deadlifts with...

Well the most important things are a singlet, shoes and some underwear then.

I started lifting exactly one year ago (give or take a week). When I first started I deadlifted 225 for a couple of reps, squatted 185 for a few reps and benched 135 for a few reps at a BW of around...

1)Chalk
2)Belt
3)Clips (I hate when the plates move on the deadlift or rows)


Get them whenever you want.

Knee sleeves are mainly for knee warmth and don't really add anything to the weight...

I can pull about 335 DOH and can probably pull about 540-550 mixed at the moment if I max. My grip strength sucks, but I've been working on it. When I see dudes pulling 405 DOH like nothing it makes...

I had the same thing when I started wide stance squatting. I think the reason it's hurting is because you're letting your knees cave in due to weak adductors or abductors. Go into a wide stance squat...

If you're cutting and want a really good food to add to your diet that is delicious and cheap, get beans. Black beans or Pinto beans are the best IMO. I like black beans better mainly due to them...

You and I have pretty similar stats. I've been on 5/3/1 BBB less boring for the past 2 months and my squat and deadlift have gone up by about 20 lbs (405 to 430) and 30 lbs (525 to 555) respectively...

I'll come check out the gym as soon as I get the chance. Also, if could move more towards the southern region of San Diego it would be awesome ;). You could probably post about your gym in the San...

I think by 365 lbs they mean those thick ass 5 lbs bumper plates with a 2.5 the same size as a normal 25 lbs plate. Is it even possible for a crossfitter to deadlift 365x25?

I don't have a back day because I train back just about every day. I do deadlifts before or after squats and I almost always superset some chin ups and pull ups in there. I do just fine.

Got it. Makes perfect sense. I'm used to just eating when I feel hunger while disregarding my training, but this seems like the way to go so I can perform best.

I've heard of carb cycling, but never looked into it. I thought it was just something bodybuilders did to moderate their water weight or something. I'll check it out.

Well that's basically what I'm talking about. I like to train early morning, so I was planning to have the majority of my calories the night before and then sleep. In the morning preworkout eat 50%...

Yea I love eating food as well. Sucks my maintenance is around 2.8k-3k because I could easily hit 6k cals a day. I realize that my body will be recovering after a session, but what about 36 hours...

I've been tracking my caloric intake for the past month and a half while dieting down. Decided to keep it simple and eat basically the same amount of calories and protein every day and slowly lose...

Jason Blaha made a 2x week program.
http://www.youtube.com/watch?v=pm-mYQ7a3xM