They take advantage of overweight, poor, and uneducated people. I think it's horrible they make their money off people maxing out their credit cards in the hopes they will no longer be unhealthy with...
Had a sub par workout last night (chest/tri's)
Friday night I went out and ate greasy food and had 2 1/2 beers. I can't believe how much it affected my workout on Saturday, and how run down I felt...
I lift 6 days a week I think it works best for what I am trying to do. My BF% is still a little high and I'm a newbie (2months) so I'm trying to lose BF and gain muscle.
When I see one of the two...
You can do both to a certain point.
You are fairly over weight and if you lifted 3 days on 1 day off with a strict diet you will gain muscle while losing body fat. This will work for awhile until...
Why are you guys making fun of a 15 year old and how much weight he can lift?
Keep your head up and before you know it the plates will be piling up on the bar.
I will cut out the bread with my eggs and sandwiches.
I put the oats in with my protein post workout after I read a great article on carbs after workouts and their role...
Well I took my measurements again today right after I worked out. I saw some suprising gains which I think I have to attribute a large part of that to measuring right after liftings, and the fact...
You wouldn't remain concious if you heart stopped. It is possible that you have a heart murmur or that your heart "double clutches" under stress which could lead to seeing "stars", but either way if...
Have you started a diet journal?
If not I would highly recommend starting one and writing down literally everything you take into your body.
You can then look at your workout to judge how many...
About the only thing short of a Bulk/cutting cycle you can do is to do a clean bulk, but you still have to expect to keep a certain percentage of body fat. If you really do have a high or higher...
