Bro I'm honestly 6"3 253 pounds floating between 13-15 percent bf... I easily cut down to below 10 and around 235 ..... I'm natty and I bust my ass 5 days a week sometimes 6 . It's just consistency...
have a balance.....im drinking right now and i went to the gym today, and i just smoked i gotta nice buzz kickin......Just eat and lift adjust cals according to goals. Simple.
When your cutting its important to keep your intensity up and cut back on the volume, on a calorie restricted diet recovery isnt as optimal on a calorie surplus.
Lift heavy as you can its simple.