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when I originally got the need to drop all my weight; I started by running multiple(10+) miles everyday... A few months later I went back to the gym and did light cardio heavy weight training and a...

Would be awesome if people really gave away sup samples for Halloween; would go door to door saying trick or treat for that.

I hate to point this out but this is incorrect... Diet soda does not cause weight gain... Only thing that can cause weight gain is a surplus of calories. That's it. Stevia is actually higher in...

Wow.... I'm sorry I never post on the forums; but I had to come in when I read your posts.
You are absolutely WRONG & have 0 justification/background in fitness to assert your claims or notions of...

I eat about 3lbs of just straight up steak everyday... I get the thin milanesa that has no fat then trim it to the bare meat and cook that up without any oil... Sometimes just boil it with veggies...

Just came in to say: Take it easy and dont kill yourself with too low calories... steady loss is a good thing... the body will receive too much of a shock elseway and it can end up hurting you...

@crazymix PM me on the saturday info...i live right by there.... been busy lately but I'm going to try making a point to stop by if i manage to stay down this weekend cuz I sometimes go up towards...

over training has been disproved countless times & there is nothing to really prove that one can "overtrain"; this is more of bro-science and internet fable... if you plateau then just change up your...

Can't be Touched by Roy Jones Jr & Heart of a Champion by Nelly gets me pumped up crazy in the gym along with a few other good songs.... my music gets me beast... I want to try some PWO power though...

reps man... i saw this happen once and too many people run away in these situations

Exactly what I'm trying to convey
You can use any protein... It's about the overall nutrition and how you incorporate it... Fatter protein means leaner in something else... Leaner protein means you...

Yea your body will minimize them
Fat cells can't ever fully die but they do get so small that its irrelevant
Although that guys stomach just looks weird... I don't know something off about it but...

I understand you
You will be fine OP
I went from 220 obese and now 160 7% and it looks fine...skin tightens over time but you will notice it when you sit down initially but standing up will look...

Casein before bed helps but un-necessary
I used casein when I was 21% to 18% and then got down to 7% without anything more then ON gold standard and ON performance isolate (not to be confused with...

No no no no no
Hydro whey is basically protein concentrate and creatine

Any protein will do for cutting as long as the rest of your diet is in check and you manage your Marco's calories
That...

No clean bulk?
I suppose you are pretty lean so you can away with it just hope you don't go over 12-14%% b/c after that its basically alot of fluff

That would be correct man... It unfortunately does... It's a mean side effect but just use neubilizer once a day and will keep it at bay or take inhaler when it gets bad

Asthmatic by any chance?

i know... too long to read all and my quote still agree's with original post.... that flavor is amazing and I'm currently using their leaner isolate which comes only in vanilla which is also amazing...

add me on IG bro if you love eggs so much... i just posted my 20 day egg usage...
/eating a carton a day = 10dozen in my fridge