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Thanks for the advice guys, I decided to go with Fierce 5!

well i'm very very weak, im not sure about my 1rep max but I bench 55kg/121LBS, Squat 75kg/165LBS, i havent been doing deadlifts cause i dont trust my form enough and im afraid ill injure myself

Hey! So it's pretty fair to say that i'm a beginner, i've been training with different 5x5 for a month or two, but i'm honestly struggling with the amount of sets. I feel very fatigued after pushing...

Thanks!

yeah i know, im not really sure how to fix it

Hey! Just wanted to share my 3month progress. I've been doing some, well, random 3x a week full body routine. i'm satisfied with the gains i've made so far, it's nothing massive but its motivating...

hi, i recently discovered ive been eating like 40g less protein many days then i should due to previous lack of nutrition knowledge, has this affected my gains alot? i was still on caloric surplus...

is it a bad idea to jog 10min before lifting weights, like a warmup and for health benefit reasons aswell.

ive been doing icf 5x5 for 2 months

Hi, as you can see i have very wide hip bones. would it be good or bad for me to train obliques? thanks in advance

hi, so im just wondering, if i workout in the morning and take a shake like 30mins before training, is it still beneficial to sip on my bcaa during workout, or should i have it post workout. thanks

bump

well what would u suggest? :P

170 views no answers.. =/

Hi guys, if i'm at around 18-20% BF, is it a good idéa to start summer cutting now? doing a really really slow cut or should i wait till february?

Thanks

Hi, will i be gaining alot more doing a full body routine rather than a 6 day P/P/L split?

(I've been working out for about 2-3 months

Thanks

you do realize he is 6'4? :p

Hi, i'm doing allpro routine (3 day/week fullbody)
and i'm wondering if i should use one of the offdays for a hard ab workout? or if i should just add like 2-3 sets of abs at the end of every...

Hi guys, i've been doing All Pro lately, and i'm just wondering if it's OK to replace bent over rows with pull ups? or is it a bad idéa? cause i dont like bent over rows that much at all, but if that...

Hi, i've been lifting randomly without a strict routine for 2 months, just wondering, should i be doing SS or AllPro? thanks