Been lifting over 3 years and my gains are really slowing down. I'm trying everything to get them going again but I want to meter my expectations if it might not be possible. I'm still small as fuk...
I assume your reluctance to squat is because it's a strong quad exercise and powerful quads pulls downward on the pelvis, accentuating APT. I went through the same process early on, trying to focus...
Maybe it's just me, but the fact that it looks like you got a little leaner in the after shots leads me to believe you were just flexing harder and/or got better shots, since you shouldn't be getting...
If you're hitting it hard every day and the scale and your lifts are moving in the direction you want them to, then just keep doing it. Visible differences might...
Lmfao @ listing your lifts like this, never heard anything like that before. If you're going to tell someone a lift number, use the actual weight of the lift... plates (on both sides) plus the bar...
Get a gym membership, don't try to do some stupid crap like buy a couple dumbbells and do some crappy exercise on the floor at home. Go to the nutrition forum and figure out what you should be...
If you are increasing your lifts and then seeing your form suffer, that's bad. If you're currently lifting with chitty form (i.e. you've increase a few times already when you shouldn't have and now...
Eat big, lift heavy. It's as simple as that, at least for now. Check out the nutrition forum, read the stickies, and use them to find out roughly what you should be eating each day. Start eating...
You need to cut before you can even think about gaining any muscle, 92kg at 5'5 is way too much and you're already at an unhealthy bf%. So whatever bulking you're doing, stop. The good news is that...
I'm no expert on this but we've all struggled with stalling. I'd definitely agree with you on both of your points. Your diet is extremely bro-ish (and that's WAY excessive on protein, I bet you...
1. Based on your post, that was a solid assumption. You clearly lack the nutrition knowledge needed to gain muscle or lose fat. You're trying to under-eat to gain muscle, this shows a...
Never listen to some stupid internet article about how a celebrity got their physique. Those have to be among the lowest grade fitness BS out there. In fact, don't listen to any internet article...
I know strength loss is normal, I've cut twice before and experienced it first-hand and I accept it reluctantly, knowing I can easily get it back when I resume bulking. It was this sudden,...