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I drink because it leads to much better sex for someone who has been married for a long time. No beer, just good wite wine and gimlets made with high end Vodka. Don't think it affects my workouts...

Do full inversions to counter the spinal compressions. After each workout I hang upside down with gravity boots for 5 - 6 mins, not sure if it works but feels good.

High time under tension and low weights allows you to do that but I am pretty sure his big 3 lifts would be weak. I like to do this to type of training as well but more as accessory work to my other...

Slide a 45 plate onto your back and bang out full range push ups, this one exercise makes my chest burn for days

Creatine and protein powder can make you bloated so stop taking that and focus on eating clean instead, nutrition is 70% of the battle if not more. Eat healthy and lift heavy weights plus cardio and...

Depends how old you are among other factors. ...for someone over 40 that much cardio will hinder muscle recovery but if you are 20ish you are probably ok

Its not the age that's your problem dude. Two questions: Are you lifting progressively heavier weights with big compound lifts? Are you eating clean with plenty of fish and chicken?

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Man you made that look easy....great job

405 by end of Sept for sure

Your Dr is a retard...

Thinking about switching to over-over grip instead of mixed as I am scared the torque of the asymmetrical nature of the switched grip can cause back problems down the line. Anyone pulling some decent...

I see what you are saying, funny thing is I didn't even realize that I do that until you pointed it out. My thing is that in a heavy lift I try not to think too much and let the primal factor take...

Changed to public now.

New PR for me...405 @ 173 (you can see the weight at the end of the vid), felt like I was going to break in half but the sucker got up there in the end.
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Do these exist? I like benching but it kills my shoulder and yes I know I can use dumbells but I would like to have a bar that has a neutral grip. Any thoughts?

I am currently struggling with ITBS myself (among other things) and it has been bothering me on and off for the past 10 years, but been getting worse lately. Can you be more specific on what you did...

Many good points here, I agree with the cns activation theory. Guess I just need more intensity to get everything firing to its max potential. Regardless of the reason I will take advantage of this...

This is just an observation and didn't know where else to post it. Just wondering if anyone else experience this, but when I go up in weights to where I can only do 1 or 2 reps and then back off I...

It wasn't until I started getting below 5 reps on the big lifts that I started to see progress. I typically get down to triples, doubles and singles every week for Squats, Deads and Bench. However,...

My entry for Cat 1: 275 at 175…315 by the summer

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