Search:

Too general to answer.

If Person 1 isn't overweight, and Person 2 has **** protein intake, it would be hands down Person 1 (the healthy eater, non-active).

If Person 1 is obese due to constant...

It ain't rocket science.

Try starting with the "wave_length method"...

http://forum.bodybuilding.com/showthread.php?t=129247741

Oh ok. Ya I wondered after I posted if it was a free sample. And yes, it's a seriously awesome publication. I recommend anyone with an interest in exercise and nutrition research subscribe to it.

It may be more prudent to simply quote the relevant material, rather than post his RR... which is a paid service.

This.

I was under the impression that HGH was secreted based on a few key factors, the first being circadian rythm. The others being immediately after intense exercise and after very large meals. Given...

Links?

Ionized Water is Snake Oil. Pure and simple.

NotSureIfSerious.jpg

Oh wait...



Now I c wut u did thar

Ignorant, archaic bull****. There's nothing wrong with egg yolks, or dietary cholesterol specifically for that matter.

I find that with very overweight/obese clients... maintaining a high protein intake helps significantly when trying to achieve weight/fatloss. Greater muscle sparing, more satiating meals, greater...

A high protein diet (1.5-2g/lbbw) isn't needed, but there was a study posted somewhere around here that looked at nitrogen balance, and the effects of increasing protein intake on kidney function,...

Are the Leucine (alone) numbers even statistically significant? Notice that way at the end of the graph... water has a stronger insulin response than Leucine. O.o Actually... the dotted lines...

All about technique and mind-muscle, bro. But you'll never get the mind-muscle WITHOUT the technique. I have similar issues. I have decent (proportional) lat development, but if I can improve my...

You will cut fast on that. Protein looks good, and if you're lifting hard you should prevent excessive muscle loss.

Pretty sound macro breakdown, although I'm impartial to Carbs vs Fats.

Good...

Did your pee turn red?

Agree on cutting out the carb "refeed". Totally unnecessary calories there.

sup gaiz i just found this anti-milk article on my computer but i dunno wehre i gotz it tellme wat u think

oh btw here's a bunch of links to more anti-milk propaganda

TROLL COMPLETE

FYI I...

I read somewhere soy is a complete protein. If you add milk to it, does it make it completer?

It's their new Gainer Blend.

lol Paleo

I like some of the Paleo concepts, but often they go off the deep end... just like vegetarians have a tendency to do.

Phytic acid is present in not only legumes, but many nuts, grains...