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Type: Posts; User: dantevascular

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  • 12-25-2010 10:17 AM

    Thread: 6 scoops of whey too much

    by dantevascular
    Replies
    6
    Views
    1,355

    i usually get 100g of protein from shakes, the...

    i usually get 100g of protein from shakes, the other 100g from solid foods daily intake.
  • 12-25-2010 10:11 AM

    Thread: Expired protein still good??

    by dantevascular
    Replies
    12
    Views
    2,158

    should still be ok

    should still be ok
  • 12-25-2010 10:07 AM

    Thread: sustanon vs cypionate

    by dantevascular
    Replies
    15
    Views
    7,288

    lmaooooooo

    lmaooooooo
  • 12-25-2010 10:04 AM

    Thread: Strained muscle or hernia?

    by dantevascular
    Replies
    5
    Views
    1,382

    prob just sore man....if its not sharp or...

    prob just sore man....if its not sharp or shooting pain, prob no serious threat.
  • 12-25-2010 09:55 AM

    Thread: Overtraining Biceps

    by dantevascular
    Replies
    14
    Views
    797

    i agree.

    i agree.
  • 12-25-2010 09:35 AM

    Thread: best exercise for building the front delts?

    by dantevascular
    Replies
    20
    Views
    4,901

    overhead straight bar press or barbell press....i...

    overhead straight bar press or barbell press....i use barbell for heavier weight.
  • 12-25-2010 08:17 AM

    Thread: mcdonalds milk shake after lifting?

    by dantevascular
    Replies
    41
    Views
    21,852

    too much sugar for me!

    too much sugar for me!
  • 12-25-2010 07:59 AM

    Thread: Is doing low carb even helping me? (my macros inside)

    by dantevascular
    Replies
    15
    Views
    1,033

    low carb diets only work if there is a REFEED day...

    low carb diets only work if there is a REFEED day somewhere with-in the week...other than that they are great. I personally try to time my carbs accordingly.
  • 12-25-2010 07:18 AM

    Thread: *** Deadlifting 101: Instructional videos ***

    by dantevascular
    Replies
    808
    Views
    1,341,222

    Sticky: i probably dont deadlift as much as i should.

    i probably dont deadlift as much as i should.
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