Search:

OKAY!! Stop worrying about numbers and have your client on healthy eating...lots fresh fruits, veggies, whole grains, lean meats, limited packaged foods, fatty and sugary foods. Focus on developing a...

What is your diet like? Diet accounts for 80% of weight loss goals...working out is great, but can be canceled out with bad diet? What are you eating?

Protein Cheese cake

THE INFAMOUS: Black forest cheesecake - 1 serving
1 serving frozen strawberries
1 serving cottage cheese
1/4 pkg ff sugarfree chocolate pudding powder
2 TBS ff sf cool whip...

Egg Mcmuffin
Food for Life Ezekial bread English muffin
1/2-1 cup egg beaters
low fat/fat free cheese
spray butter

toast english muffins
meanwhile sramble egg beaters on stove. melt cheese in...

*Quick Tuna Dinner:
2 6-ounce cans tuna, drained well
1/2 cup egg beaters/egg whites
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper,...

Struggling with carbs (my food for life english muffin) and lots natty peanut butter. I hope this week away from the peanut butter subsides my cravings for it again. I just havent cared lately. I am...

My weight has been maintaining lately at 115ish. i have been dissapointed that i am getting extra protein in and my weight isnt going down anymore. I am sure it isnt the proteins fault, but the extra...

So far today:

coffee, light soy, splenda
food for life english muffin
one carton egg beaters

one giant can of chicken breast (250 calories, 45 grams protein!)

2 scoops whey protein
1...

The problem i have been running into,is that i have been so focused on getting my protein in, and i have reached 1 gram per pound of body weight, that my calories are a little higher than id like....

Haha. Have you ever seen "tuna" in a can? Its the same thing but it is white chicken breast instead. It is so conveinent to open and throw on a salad or eat it straight from the can! Tons protein. it...

thanks.. most people say you have to be "pro" to do that sort of thing.. whatever that means..

Saturday November 15, 2008

Yesterday went fairly well:

Coffee,

soy milk, light

im gonna vote for the brocoli and the whey. ive also heard that to much protein can contribute. and make sure to drink enough water.

Today was much better and I think i got the handle back on it.
I am going through a few things, just stresses and such and I really need something to hang on to.. to have some sort of control...

agreed ^^

Most training packages prices are like car payments, its an investment, and theres nothing wrong with wanting to know how much something is and shopping around. Most people dont have a...

I would like to a figure comp in about 6 months! It is something I really need to do. But i know costs are out the roof. Its just alocal show, so i wasnt sure if i could get sponsers to help take...

I would like to a figure comp in about 6 months! It is something I really need to do. But i know costs are out the roof. Its just alocal show, so i wasnt sure if i could get sponsers to help take...

I would like to a figure comp in about 6 months! It is something I really need to do. Ive never done one before.But i know costs are out the roof. Its just a local show, so i wasnt sure if i could...

I would like to a figure comp in about 6 months! It is something I really need to do. But i know costs are out the roof. Its just alocal show, so i wasnt sure if i could get sponsers to help take...

Yea, ive been struggling a wee bit lately. I have been SO hungry today and am trying to stay high protein, but still a l;ittle more carbs than id like. i am getting a little discouraged becasue i am...

Wow, i just realized i havent blogged through the weekend!! But it went ok. Incredibly better than past weekends, but not as good as i would have liked.
As an example:
Friday just to refresh:
...