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    Repeat Question: Can 16 hour fast help lose...

    Repeat Question:

    Can 16 hour fast help lose more fat? Anyone know from experience being on Ketogenic diet?

    Since eating window will only be eight hour the calory intake will most likely be...
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    6th day on Keto it is feeling great and I am down...

    6th day on Keto it is feeling great and I am down total 5 pounds. I am consuming max 1400 calories and I feel full. After watching some youtube videos it seems fasting can put Keto on steroids but...
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    My understanding is: Once in Ketosis, the body...

    My understanding is: Once in Ketosis, the body will be forced to use either the fat I am eating for energy or the stored fat. Body can also convert the protein to glucose as well through...
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    Lost 3.6 lbs in 2 days. How many days it takes...

    Lost 3.6 lbs in 2 days. How many days it takes for the body to go into ketosis? I tested today with ketone strip and I am not in ketosis yet.
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    Day 2 on Keto. Some observations: -Woke up at...

    Day 2 on Keto. Some observations:

    -Woke up at 3am after going to bed at 10pm but full of energy. Went back to sleep at 4am woke up at 7am.
    - Have a headache and I read there is something called...
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    Thanks a lot.

    Thanks a lot.
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    Starting Keto diet but quick question

    Seniors, I'm starting Keto diet today. Someone said doing Keto I don't need to count calories. How true is this?
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    I think I don't know what cutting means? ...

    I think I don't know what cutting means? Explanation ?
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    I used to live in US and eat meats but now I...

    I used to live in US and eat meats but now I moved to India where the animals aren't kept in clean settings. I don't really want to get some sickness from bad unhygienic meats.
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    Bit confused about Cutting

    Hi guys, I have stopped eating meats. So, my option is to eat veggies and different types of beans. I am currently in India. How should I cut because eating just veggies won't fullfill my calories...
  • Starting my own Weight loss center from my Living room - need suggestions

    Hi fellow trainers, I relocated to India and now days these people got money. They are living the US lifestyle and becoming fat just like a lot of us Americans. I am buying a treadmill, got rubber...
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    I went from 210 to 170 lbs 2 years ago

    I went from 210 to 170 lbs 2 years ago, I am back at 197 lbs now. Just can't seem to get strict on diet and exercise. I am currently in asia and just walking and doing body weight exercises but not...
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    I am in India right now and I don't eat meats or...

    I am in India right now and I don't eat meats or eggs here as they are not kept in clean places. I am on mostly veggies Indian diet so can't understand getting constipated. Also, I am going for 2...
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    Confused out of my mind

    I m staying constipated unless I eat some supplement like Metamucil. People say eat brokly or papaya, I tried both and get really constipated. Do I have to eat Metamucil my whole life to clean my...
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    http://abcnews.go.com/Health/video/carb-lovers-eat...

    http://abcnews.go.com/Health/video/carb-lovers-eat-crave-deit-carbohydrates-book-lose-weight-loss-11825656
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    Anyone know what the diet is about though ?

    Anyone know what the diet is about though ?
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    Carb Lovers Diet

    I just saw a lady who used to be big and now she looks like she lost 50 pounds. She said she was on some Carb Lover Diet for 3 months and without exercise she lost fat and weight. I googled it but...
  • Well I eat mine in morning only with my oats to...

    Well I eat mine in morning only with my oats to bring down the glycimic index and slow down the absorption of the complex carbs with the fat mixture. But wondering why there is oil in SMUCKER that...
  • Which one is better for fat loss or on a cut ?

    Which one is better for fat loss or on a cut ?
  • Natural Peanut Butter ""Jif or Smuckers" ????

    Ok so at WallyWorld I have choice to buy Jif and Smuckers at same price range for natural peanut butter. Which one is better ?

    http://www.jif.com/Products/Details?categoryId=339&productId=954
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