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Type: Posts; User: Synthetickiller

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    788,460

    Sticky: Merry belated Christmas everyone! Hope you guys...

    Merry belated Christmas everyone!
    Hope you guys are well!
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    788,460

    Sticky: I received rogue's chest supported row...

    I received rogue's chest supported row attachment.
    Anyone who wants to use it as a replacement for any incline bench movement (other than rows) is completely out of their minds & shouldn't be taken...
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    Sticky: I really need to make a review repository since...

    I really need to make a review repository since threads get lost here due to all the spam...
    I'm actually looking forward to this piece as I've been looking for a similar solution for a while now....
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    788,460

    Sticky: I've been meaning to write a number of reviews of...

    I've been meaning to write a number of reviews of equipment, but the state of the forum is a complete mess.
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    Rack for 82" ceiling

    Can anyone recommend a rack/half rack for an 82.25" tall basement?
    (No, it's not for me.)
  • Sticky: Even though I haven't been active in a while, I...

    Even though I haven't been active in a while, I 100% agree with this.
    It's just impossible to use social media for any type of discussion and searching out topics would be even more useless. This...
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    788,460

    Sticky: Looks like this place has kind of gone to hell. ...

    Looks like this place has kind of gone to hell.
    How's everyone doing?
  • Rogue Rhino. I've been meaning to write a review...

    Rogue Rhino. I've been meaning to write a review about it, but life keeps getting in the way.
  • I really need to do a review on the belt squat...

    I really need to do a review on the belt squat machine I have. I would have covered this "issue."

    1. Use a box that is significantly deeper than parallel depth.
    2. Use whatever stance happens to...
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    56,291

    I have a banchetto test bench I bought about 10...

    I have a banchetto test bench I bought about 10 years ago. I'm eventually getting a 2nd test bench. What made you get the streacom over something like the PrimoChill's Praxis Wetbench?
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    11
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    1,598

    In case OP hasn't bought one yet... I have one...

    In case OP hasn't bought one yet...
    I have one of the old cambered squat bars from Elitefts (very early 2000s). It has no knurling. I wrapped the bar with athletic tape & it's held up fairly well....
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    7,270
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    788,460

    Sticky: I have a few pieces I've been meaning to review,...

    I have a few pieces I've been meaning to review, but just haven't felt up to it or had the inspiration.
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    7,270
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    788,460

    Sticky: Hey guys! How's everyone been?

    Hey guys! How's everyone been?
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    Week 2: Day 2 Heavy Squat Squat: Duffalo Bar,...

    Week 2: Day 2
    Heavy Squat

    Squat: Duffalo Bar, Suit Bottoms
    bar x3x3 add suit
    80x3 (176 lb)
    100x3 (220 lb)
    130x1 (286 lb)
    150x1 (331 lb)
    180x1 (396 lb)
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    669
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    127,139

    Week 2: Day 1 Heavy Bench Bench: Duffalo Bar...

    Week 2: Day 1
    Heavy Bench

    Bench: Duffalo Bar
    bar x8x4
    60x5 (132 lb)
    90x3 (198 lb)
    110x3 (242 lb)
    135x3 (297 lb)
    155x2x4 (341 lb)
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    669
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    127,139

    Week 1: Day 4 Deads DL Sumo: Rep PowerSpeed...

    Week 1: Day 4
    Deads

    DL Sumo: Rep PowerSpeed Bar
    75x1x4 (165 lb)
    125x1x2 (275 lb)
    150x1 (331 lb)
    180x1 (396 lb)
    200x1 (441 lb)
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    669
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    127,139

    Week 1: Day 3 DE Upper Speed Bench: Swiss...

    Week 1: Day 3
    DE Upper

    Speed Bench: Swiss Bar, chains, bands (doubled Minis)
    45x8x4 (start 11:07am)
    95x3
    125x3x3 (add chains)
    145x3x3 (add chains)
    125x3x3 (add chains & Doubled Minis)...
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    669
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    127,139

    Week 1: Day 1 ME Lower/Squat Squat: Duffalo...

    Week 1: Day 1
    ME Lower/Squat

    Squat: Duffalo Bar, Suit Bottoms
    bar x3x3
    80x3 (176 lb)
    130x3 (285 lb)
    150x1 (331 lb)
    180x1 (396 lb)
    200x1 (441 lb)
  • Replies
    669
    Views
    127,139

    Week 1: Day 1 ME Bench Bench: Duffalo Bar...

    Week 1: Day 1
    ME Bench

    Bench: Duffalo Bar
    bar x8x4
    60x5 (132 lb)
    90x3 (198 lb)
    110x3 (242 lb)
    130x3 (286 lb)
    145x3x5 (319 lb)
  • Replies
    669
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    127,139

    Week 0: Day 6 DE Lower Speed Squat: 12" Box,...

    Week 0: Day 6
    DE Lower

    Speed Squat: 12" Box, SSB, straight weight
    Bar x3x3
    135x2
    185x2
    225x2
    275x2
    315x2
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