I'm on day 9 and down 13 pounds. My major hungar pains are gone and I'm seeing good results. My stomach is down and hopefully I'll see the lower abs after this week. I still have the size in my...
It might be the whole new year thing. Mine is pretty slow from 6-730am and starts picking up at 8am till around 10am. Yesterday and today were people I haven't ever seen in there so I'm thinking it...
I use a lot of spices in my foods to give it good flavor. Some of my favorites are Basil, Cayenne Pepper, Black Pepper, Cinnamon, Cumin, Curry Powder, Mustard Powder, Oregano, Paprika, Parsley,...
The only reason I'm doing all the cardio is I got a Quick Trim kit and it gaves a comprehensive guide to the Kit. Agreed on suffer for 2 weeks instead of a month or more of cutting.
Running is great for losing weight, but I think you need to do a little more than 20, It takes the body approximately 18 minutes of aerobic exercise to start burning fat so if you did 30 minutes...
I see your doing 5 miles brisk walking, but day one in the Army you will start running. When I went in on 98 I was sitting on my fat butt doing nothing.