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Type: Posts; User: M3FTW

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  • Just sent my request and I can't wait to try them...

    Just sent my request and I can't wait to try them out.
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    518

    Being a former Soldier and having to do extra PT...

    Being a former Soldier and having to do extra PT with my troops here is somethings I did with my Joes that needed some help.

    When was the last APFT and did you pass or when is the next one? If you...
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    895

    Good rule of thumb on Cardio is you need to do...

    Good rule of thumb on Cardio is you need to do atleast 18 minutes before you start burning fat.

    I usually do from 30 to 40 minutes. You don't want to make yourself totally out of breath, but you...
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    142,988

    I'm on day 9 and down 13 pounds. My major hungar...

    I'm on day 9 and down 13 pounds. My major hungar pains are gone and I'm seeing good results. My stomach is down and hopefully I'll see the lower abs after this week. I still have the size in my...
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    588
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    142,988

    Try these Yam Asparagus, Bell Peppers, Broccoli,...

    Try these Yam Asparagus, Bell Peppers, Broccoli, Cabbage, Cauliflower, Celery, Collards, Cucumbers, Eggplant, Green Beans, Radishes, Tomato, Turnips, Zucchini.
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    It might be the whole new year thing. Mine is...

    It might be the whole new year thing. Mine is pretty slow from 6-730am and starts picking up at 8am till around 10am. Yesterday and today were people I haven't ever seen in there so I'm thinking it...
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    how much is a lot of water? if ur not drinking...

    how much is a lot of water? if ur not drinking more than a gallon of water a day ur body will retain water.
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    588
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    142,988

    I use a lot of spices in my foods to give it good...

    I use a lot of spices in my foods to give it good flavor. Some of my favorites are Basil, Cayenne Pepper, Black Pepper, Cinnamon, Cumin, Curry Powder, Mustard Powder, Oregano, Paprika, Parsley,...
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    426

    I like the Chili but I do mine with Turkey meat. ...

    I like the Chili but I do mine with Turkey meat.

    I would usually have some baked fish or baked chicken for my other meals. I noticed that protein bars would pack the weight on me.
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    142,988

    I'm on day 7 today and I'm down 9 pounds so far. ...

    I'm on day 7 today and I'm down 9 pounds so far. I'm having a high carb day for the next two day and then low carbing it the rest of the way.

    The hard days arg going to be Thurs night with the...
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    2,144
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    222,841

    I joined the fourm a while back and just now...

    I joined the fourm a while back and just now started to post.

    Here is a little about me. 35 and have worked out off and on for years. Started when I was 18 till about 21 and then stopped until I...
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    331

    How qucik are u wanting this to be done? I would...

    How qucik are u wanting this to be done? I would rather for a short time and get big results.

    Try and stay away from Fruits, Sugars, Wheat Products, Lipids, Dairy Products and Sodium.
    Eat...
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    588
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    142,988

    The only reason I'm doing all the cardio is I got...

    The only reason I'm doing all the cardio is I got a Quick Trim kit and it gaves a comprehensive guide to the Kit. Agreed on suffer for 2 weeks instead of a month or more of cutting.
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    8,190

    That is what I used to think and would do the...

    That is what I used to think and would do the same thing. Now I found that water is the key to get the weight off.




    c-diddy hit the nail on the head.
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    862

    Running is great for losing weight, but I think...

    Running is great for losing weight, but I think you need to do a little more than 20, It takes the body approximately 18 minutes of aerobic exercise to start burning fat so if you did 30 minutes...
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    26,044

    I see your doing 5 miles brisk walking, but day...

    I see your doing 5 miles brisk walking, but day one in the Army you will start running. When I went in on 98 I was sitting on my fat butt doing nothing.

    I couldn't run one mile without walking....
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    I'm doing a cut right now and thank god it is...

    I'm doing a cut right now and thank god it is only for two weeks. Vixen I feel your pain.

    How long are you going to cut for? I find having short term goal for it, ie two weeks is helping me...
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    Everything right now since I'm cutting for...

    Everything right now since I'm cutting for another 9 days and cal intake is low.

    When I'm not cutting I don't really crave for anything. I cut out fastfood 10 months ago so that isn't a...
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    588
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    142,988

    th3pwn3r, Great thread and I?m glad I found...

    th3pwn3r,

    Great thread and I?m glad I found it.

    Monday I started a 2 week Cut and cals are much lower then I usually eat. My diet revolves around all about protein and carb intake. I?m...
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