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That's cool and all.... but do you realize that pressing 80's isn't even close to your own body weight?

Just sayin...

13ish. I think your skin tone gives the illusion of having slightly higher BF% than you really have.

Everybody's different. A couple years ago I was weighed in a dunk-tank (regarded as one of, if not, the most accurate BF measurement method) and was 6.9%. My abs were far less visible than his are......

I think these people are wrong man...

The definition in your abs (which is where guys generally carry extra fat) tells me you're more like 8.

Edit: Maybe 9 at the most

Latriceptuals.

When are you going to leave the thread for good?

I promise you I'm not out of shape or small, and some of this information is at the very least interesting. Take that "better-than-you" attitude...

Dude, get your facts right...... I don't think there's a person on the planet that is at 4.5% body fat and eats MORE THAN 1K CALORIES above maintenance and doesn't put on weight (unless there's some...

I agree, I would probably rate Assault my #1 PWO

Call it garbage all you want (I would call it garbage as well, as it's probably not "good" for you), but the stuff works...

Don't know why or how, but I killed my personal bests this morning on...

Lol that's what I was trying to confirm. I was never confused..

You're right. I don't think he actually remembers what his post was.

This one happens to me probably once a month..


-Arrive at gym
-Hot desk associate says hi, have a good workout
-I reply "you too!"
-Confused look on her face
-"dang it" walk away with head...

Do dumbbell curls make your calves more defined?



Oh sorry, thought this was the "ask questions with obvious answers" thread.

Sorry to be a douche man, but you should probably think before...

Chest dimples. I have one on each of my pecs... They're small, and pretty unnoticeable unless i flex and feel the outer pec, though. My left is bigger than my right. Nobody is symmetrical. Could be...

lol. reminds me of the time I saw a fat dude running on the treadmill. While STILL jogging, he pulls out a bag of doritos and eats them....

lol..... no

Pain due to lactic acid buildup is very temporary (only the burn you feel DURING/RIGHT after intense exercise).



Don't let him confuse you about the difference between lactic...

repped.

lol no

Yup. Smith presents higher potential for injury because often-times the movement isn't natural to your body.

Mostly, I'm scared to use smith for chest exercises because of the terrible strain it...

This is seriously messed up...

That lady obviously doesn't understand how fragile her own (if it is) baby is....

Not to mention, all it takes is one slip and the baby could easily be dropped...