Search:

Type: Posts; User: smooth9criminal1

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    30
    Views
    1,202

    Increase calories... nuff said.. try...

    Increase calories... nuff said.. try experimenting with more protein, carbs, and fat... 90% of plateaus are diet
  • Replies
    6
    Views
    416

    do yourself a favor and stop keto during...

    do yourself a favor and stop keto during football. It's an effective form of dieting but you need carbs while playing football. If you are trying to cut some fat just keep your carbs around 50-75g a...
  • that calorie calculator put mine at 3,500? I am...

    that calorie calculator put mine at 3,500? I am 5'10 178 and I work outside at a golf course but I doubt I could consume 3000 calories and lose weight
  • good stuff man. I am an off and on trainer and...

    good stuff man. I am an off and on trainer and as the years have passed through observation of others and myself I believe it's 95% diet habits that will transform your body. I remember busting my...
  • Replies
    2
    Views
    311

    bump

    bump
  • Replies
    2
    Views
    311

    Walden Farms Products

    Do you guys like these?

    any favorites?


    I personally use the blueberry syrup for my protein pancakes
  • Replies
    11
    Views
    590

    bump

    bump
  • Replies
    11
    Views
    590

    thanks bruh

    thanks bruh
  • Dude trust me on this... eat big, lift hard and...

    Dude trust me on this... eat big, lift hard and smart and you will grow

    my biggest mistake when I first started was not eating big enough and I wondered why some workout plan wasn't working. There...
  • Replies
    11
    Views
    590

    bump it up yoooooo 1 month progress that im...

    bump it up yoooooo


    1 month progress that im kinda happy with even though I feel as though my diet has been a wee bit shaky- lost 5 pounds

    beginning ...
  • Replies
    11
    Views
    590

    probably almost as accurate as a bod pod yes?

    probably almost as accurate as a bod pod yes?
  • Replies
    11
    Views
    590

    BF% ??? Reps4dayz

    http://i341.photobucket.com/albums/o378/jchris_24/P1020371.jpg
    http://i341.photobucket.com/albums/o378/jchris_24/P1020366.jpg
  • 168 hours- sleep= time so more like 112 hours ...

    168 hours- sleep= time

    so more like 112 hours

    so more like 6.5% of your week devoted to working out... still outweighs the cons
  • Replies
    5
    Views
    397

    lulz

    lulz
  • I sleep terrible when I drink! Always wake up...

    I sleep terrible when I drink!

    Always wake up wide awake... almost too awake after 6 hours

    The only thing that helps me is smoking weed... Just wake up, smoke 2 bowls, feel kinda crazy for like...
  • Diet 07/08/11 3:00: 1 scoop whey with water=...

    Diet 07/08/11

    3:00: 1 scoop whey with water= 130 calories 4c 24p
    6:00: PWO 2 scoops whey, 10 oz. soy milk, 1 banana= 480 calories 50c 54p 6g fat
    7:30: 10 oz. chicken 1 cup brown rice= 550...
  • Right on thanks for the reply! That's kind of...

    Right on thanks for the reply!

    That's kind of how I am going to do cardio as well... don't want to overdo it!
  • Training 7/8/11- Shoulders, Arms, Abs -Barbell...

    Training 7/8/11- Shoulders, Arms, Abs

    -Barbell Military 4x12,10,10,8
    -Dumbell Military (starting with palms facing my body) 3x12,12,10
    -Cable Laterals 3x10
    -Front Raises 3x10
    -Cable upright...
  • Thanks man your a real inspiration... Your...

    Thanks man your a real inspiration... Your transformation was amazing

    Btw did your diet change much on non-training days and what was your cardio schedule like?
  • BEFORE PICTURES ...

    BEFORE PICTURES

    http://i341.photobucket.com/albums/o378/jchris_24/P1020361.jpg

    http://i341.photobucket.com/albums/o378/jchris_24/P1020359.jpg
    ...
  • Results 1 to 20 of 88
    Page 1 of 5 1 2 3 4