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Having been through the process before, I'd like to think I know my foods well. The scale and measurements are accurate as far as I can tell, even more so, because I have been obsessing over them...

Thanks for that :) Definitely no condition that I am aware of so, that is why I don't understand the lack of progress. I am seeing my coach next week so we will go over status quo and hopefully we...

Thanks for your reply :)
I prep all my food for the week, weighing all the raw ingredients before cooking, then dividing it up into individual meals. I use a food tracker to make sure quantities...

Yeah, I will just have to see how it goes. HIIT usually works in small doses for me but I try and introduce that later on in the cut usually. No 'extra' help for me lol, at my age I am glad things...

Yes, that was part of plan B! I'll see how next week goes with lower cals and if there is no change I'll re-think status quo. Thanks for your input, much appreciated :)

I suppose you are right, of course, thanks for that :) It's just, that in 6 weeks, with the increase in training plus cardio and the reduction in cals, I feel I should have lost a lot more than I...

Thanks for that. I am can never tell looking at myself :)

Hi Guys,

I know, I know, just another thread about that fat loss but I am really beat why my body isn't responding to the changes implemented in my plans so I would appreciate some expert advice....

I am still building up calories from my cut but I am definitely in a surplus judging by fluff that has crept on lol. I make sure not to exhaust myself but just want to make sure I am not compromising...

Hi All,

I have been training for a few years but started with a coach early last year to take things a bit further. I had a great year and a half of fantastic guidance from him and I did my first...

You're probably right about that. I think, in future, I won't discuss my caloric intake to avoid the shocked looks. I'll drop the carb/cheat day and see how I get on. Allthough I have a feeling that...

Thanks, that is a really useful answer! I am always told by some PTs in my gym that my calories are too low so I added a carb day.
Before posting I was considering to drop it and came here for an...

I measure the usual: hips, thighs, waist, arms, chest & shoulders etc but I admittedly mainly focus on my derriere and thighs because that is where all the 'happy food' has ended up :) My weight has...

Thanks for that :) I do try to get around 1g of protein per lb although it can be less on off days. I'll check my fat intake again. I also try to be 'good' with the counting but maybe the higher...

Hi All,

Sorry guys, this is yet another thread on weight loss :)
I have been lifting on and off for the past 5 years and am in reasonable shape but I would like to lose that stubborn fat around...

Thanks for that! I'm trying to stay away from any exercises that hurt, although sometimes even lifting a barbell off the rack to do squats gives it a twinge! Hopefully resting it for a week or two...

Thanks for the advice everybody, appreciated muchly!!

I've been to a physio for other cycling injuries, she'll be pleased to see me again (who ever said sport is good for you?)
So it seems the general consensus is to rest the offending area until...

Hi All,

I have been carrying an old shoulder injury from my mountain biking days which slowly but surely has come back to haunt me in the last few months. This injury comes and goes with physical...

Seeing the scale and measurements creep up is unnerving to say the least, but as already said above, its ok to trust the concept and yourself. After all you have just managed to diet down to your...