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  • Thread: cmoore

    by Euqinom
    Replies
    3,627
    Views
    119,514

    Whoooot! I admire you for doing this.

    Whoooot! I admire you for doing this.
  • Thread: Purgatory

    by Euqinom
    Replies
    315
    Views
    3,595

    Great initiative, Pritch (I remember Kai Greene...

    Great initiative, Pritch (I remember Kai Greene talking about what bodybuilding did for him when he was headed in the wrong direction)
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Forgot to blog my Friday workout, but went in...

    Forgot to blog my Friday workout, but went in today for 22 minutes of flipping. Conditioning is definitely going up, I do WAAAAAAAAAAAAAAAY more flips in a one minute time frame than two weeks ago,...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    I had to be at work at 7AM today, so I had plenty...

    I had to be at work at 7AM today, so I had plenty of time afterwards to go in for a quick work out. This time I actually devoted some attention to my warm up, and decided to up the volume on squats:...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Excellent weather, right mindset. I think I just...

    Excellent weather, right mindset. I think I just killed my workout. 20 minutes was enough, for now. First I could do a round every 2 minutes (1 min of flips, 1 min recovery) until about 14 mins, then...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    YAY !I got up early enough to do my flips in...

    YAY !I got up early enough to do my flips in about an hour's time! :D :D :D
  • Replies
    5,425
    Views
    167,210

    How do you like Yin Yoga? I really liked it, but...

    How do you like Yin Yoga? I really liked it, but was kind of shocked to see how many hypermobile people joined for the workshop. Exactly not what they should be picking, me thinks.
  • Thread: Purgatory

    by Euqinom
    Replies
    315
    Views
    3,595

    Interested to see how much stronger you'll be!

    Interested to see how much stronger you'll be!
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Thought I'd kill my blues after a hard day's work...

    Thought I'd kill my blues after a hard day's work in the gym.

    Wanted to try back squats: 80kgs 2x5 (depth was okay, but for my personal liking too high. I rushed through my warm up)
    LPD 47kgs <-...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Sad in general. Work sucked. Crush's steady date...

    Sad in general. Work sucked. Crush's steady date actually looks like me. Still waiting for 4 months worth of pay checks. Gym owners -my employers- are chasing away customers. Need holiday.

    ...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Got my workout in! will do the flips Thursday or...

    Got my workout in! will do the flips Thursday or Saturday and see if I can avoid hurting my wrist.

    Workout

    60kg front squats
    47kg LPD
    12kg KB OHP
    FArmer WAlks
    Banded Glute Bridges <--...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Must. Get. STronger. The tyre I'm using isn't big...

    Must. Get. STronger. The tyre I'm using isn't big enough to flip as well as I can. Planning tyre flips for Thursday, the erest of the week will be easy strength still.

    And got the brilliant idea...
  • Replies
    5,425
    Views
    167,210

    Wish I could rep for the flipflopstory. :(

    Wish I could rep for the flipflopstory. :(
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Nother workout, same as on Wednesday, but better...

    Nother workout, same as on Wednesday, but better recovery and added banded single leg glute bridges.

    Feeling good, except for the wrist that's a little sore. Will wear wrist wraps for flips next...
  • Thread: Purgatory

    by Euqinom
    Replies
    315
    Views
    3,595

    OMG Pritch! It's july and you're posting!

    OMG Pritch! It's july and you're posting!
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Another workout! Mega-yay! 2x5 @ 60kgs front...

    Another workout! Mega-yay!

    2x5 @ 60kgs front squat
    2x5 LPD @ 47
    2x5 single arm overhead presses @ 12kgs
    Farmers WAlk with 20kg racked KB

    forearms are super sore.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    I'm starving. STARVING!

    I'm starving. STARVING!
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    As I couldn't access the school portal today...

    As I couldn't access the school portal today again, I decided to go for conditioning and did about 20-25 minutes of 1 minute tire flips, w. heartrate recovery. I'm sweating like crazy, and working...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,603
    Views
    84,718

    NEw Blog! ;) See signature.

    NEw Blog! ;) See signature.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    91
    Views
    3,884

    Still lifting, and finishing my internshipreport...

    Still lifting, and finishing my internshipreport etc. Apparently the school uses a portal that doesn't work with anything but IE. >.<
    WAnt to go in for intervals using tyreflips the day after...
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