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Go Raps Go!

Negatory.

Welcome back dude!

Damn I bet you can't wait til 2009 when you get to 50 posts so that your rep power finally shows ;)

I'm interested in fighting a lion, but unsure as to what exercises would best be most functional for this.

Rage Against the Machine

Hmm what's the difference it seems the same to me ?

Pretty hard to do a 3 day split with shoulders on their own day. Thanks for all the replies guys!

I like decline, I did incline for a few months and now I'm switching to decline for a change. Sure maybe training shoulders on a different day may be better, but I'm asking what order would be best...

I'm switching from a 4-day split to P/P/L for summer.
What is the best order to train the muscles on push day?

1. Chest/Shoulders/Triceps or 2. Chest/Triceps/Shoulders

I would prefer option 2...

I don't wear em in public for the same reason I don't walk around in Boxer shorts (outside the house) - it's underwear!

250 * (4-6), 305 * 1
183 lbs
5'11
10-15 BF%

Only been doing them a few months, love them deads!

Cooking spray such as pam would be best, olive oil is OK though (extra virgin only).
Why are you eating bacon anyways? It's not a very healthy food at all - it's mostly fat.

p.s. Greece is a...

8-4???? Damn that's some easy hours. I work 8-7 and I still have time to cook - just do it the night before.

Books to get: Brawn/Beyond Brawn
Forget about muscle confusion. Think muscle simplicity :)

He works out at home so I'm assuming there aren't many other people there :)

The more weight I am using, the more I rest. Usually 2.5 minutes, sometimes it's closer to 3.5 when doing squats and deadlifts.

I have overtrained. I got better results once I started working out less (more rest), structured my program with no overlap, and making sure the muscle was fully recovered before training it again. ...

Yes those guys are a little creepy if you ask me. At least put a towel on dude, you can subtract 1lb from the scale if it bothers you that much!

Yes lots.

Here's the top 3 links you find doing a google search for "deadlift form":

http://www.stumptuous.com/baddl.html

http://www.weightsnet.com/Docs/deadlift.form.html
...