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8%
your stomach is sticking out from your posture
you can see the veins and your abs would be well defined in the right lighting

Why am I not surprised you or anyone would use red squares against me! haha... My views are unorthodox and unconventional to people who are used to conventions and rules this is PROBABLY why...
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Alan it surprises me that even with your; intelligence and background you tend to bash the diet as "idiotic", maybe, yes, the romaticism and hype behind the "warrior" is "idiotic", maybe it is...

Bump?

I know this is not much of a cheat but it certainly could have been bigger than it was, I made 10 slices and ate 4 because it was just so good!

6oz butter- melted
1cup skimmed milk
2 tbsp olive...

That last picture- if it is fat- i never had it before (?), could it be that I gained it by not eating enough? (i.e. during the day?)

So that third picture, the skin fold is just from water retention?

I recently went on a holiday for 7 days and basically followed a warrior style diet since during the day I would snowboard (fruits and nuts) and at night , since it was not up to me , i would eat...

No one got anything?
Is everyone not bothered or ready to flame because they are not ready to adapt to new eating habits or even consider it? Or insecure about not getting 5 meals a day?

I dont think this is an attack on "us", take it with a pinch of salt,no need to get so defensive...
I can relate to most of the questions and even before reading this I knew I had taken nutrition a...

get some fresh potatoes, cut em into wedges rub them with olive oil or 100% butter, rub with salt, parsley whatever you need and bake , you can even coat em with wholemeal breadcrumbs if need be
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I agree with everything I have learnt so much yet, I have also blocked a lot of my impulses , with doing other things, with listening to my body , when was the last time you , me or in any case any...

The worst part meaning revolving a day around eating... being so calculated

It's like those women who say "No, really go out tonight with your friends , I dont care...No really I dont care... Look im smiling :)"

This is not about laziness, this is about living, right now I , like other bodybuilders or "bodybuilders" , revolve their life around eating 6 a day, constantly checking their watch , waiting for the...

I have read up on the warrior diet, and I like the principle of eating on instinct, I have to admit like a lot of people on this forum I am not a bodybuilder per say, I just like to keep in shape.
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And recipe for the falafels!!! :)
P.S. Hummus is quite calorie dense isnt it? How much tahini do you use per cup of chickpeas?

Toast w/ All natural jam (try mixing a scoop of whey with a little water and turn into a paste and spread that on your toast yum)
eggs (several kinds)
breakfast burritos
wholewheat...

Isnt bacon just as bad cus of the preservatives, as turkey ham etc..?

Is it me or is it completely abnormal that , unless people are competing, people worry about this sort of stuff... Man I would just enjoy the trip! Respect the place for what it has to offer in...