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12-28-2011
Jumping Jacks x 50
10 Burpees, 10 Hammer Pull-ups (Max in 20 minutes): 11 sets
Core 5 sets
Biceps 5 sets
Not much time today, had to do a fast one.
12-27-2011
AM: Chiropractor
PM: Foam Rolling
This will be my place to log my workouts, but also to see what I feel works, and what I feel doesn't work for the purposes of BJJ training.
Because of work and family obligations I'm only...
Wow, that's incredible. I met him too when he did Hawaii's Strongest Man a few years ago. He's a really nice guy, and a friggin' beast.
My reasons for doing some light cardio the week prior to the meet was for active rest, and to keep myself from getting bored doing nothing else. I didn't have to try hard to make weight so that...
I decided to do a raw meet only about a month out while running 5/3/1 and here's what I did;
Two weeks out; 5/3/1 (hit my last set, the "1" set for a double)
Ten days out; opener for dl
One...
I personally think they're similar to the convicts I had. Not much stretch. Much stiffer than the zrvs and convict/strangulators and strangulators.
Just a bit of equipment news, the new lifting large "parallel breaker" wrist wraps are super stiff. I highly recommend them.
Only three Feds actively operate here, two of which do mostly push pulls. Kind of limits my choices.
Im on a split with a very small amount of volume. ive been having trouble recovering :(
Week 1
Monday: Bench, assistance, cardio
Wednesday: Press, bw assistance, cardio
Saturday: Squat,...
Inzer Phenom - unknown size, fit me when I was about 214, would be perfect for 220 imo $30 shipped
Titan Squat Suit - unknown size, blank blue suit, probably for a 242, it was too big when I was...
I would keep going. Could have been an off day and you might be ready for the following week regardless.
It appears to be just however you would work up to a normal single.
Has anyone tried it? And if you did, what were your results?
http://www.marylandpowerlifting.com/GillinghamBench.asp
Or what program(s) did you see good results from?
This. The max seems fine. I ended up failing a double on my second run through. My second run through was a lot less fruitful than my first. I only managed a VERY small pr my second time.
I've seen feds that note these in the rulebook, but it seems kind of subjective;
"Any physical abnormality, handicap, or incapacity of a lifter that may cause an inability to fully comply with the...
My mini review of places I've ordered from;
I just recently ordered from APT and ran into no problems, but then again I just ordered two pairs of wraps, nothing complicated. I'm going to be very...
This. Comfortable and it'll last forever. Easiest to load with db's though.