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Type: Posts; User: MKW

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    How long do your workouts typically take?

    How long do your workouts typically take?
  • Bumping this to next page. I hit 130x10 on...

    Bumping this to next page. I hit 130x10 on military press at 11pm the other night but had very little energy. Squats on tap tonight. I'm probably going to change up my split slightly and ditch the...
  • Thread: 5/3/1 go!

    by MKW
    Replies
    3,995
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    89,903

    Hahaha lol'd at this. Nice work man.

    Hahaha lol'd at this. Nice work man.
  • Thanks man! I should have noted this but the pain...

    Thanks man! I should have noted this but the pain is gone now. It's taken me a few years but I'm finally starting to smarten up with injuries! The old me would have lifted last night.
  • My schedule is starting to heat up but I'm going...

    My schedule is starting to heat up but I'm going to keep posting. It might be in the below format from time to time. I'm still at work and drinking my pre-workout. I've got 5+ military press coming...
  • Happy to be back! Thanks man! I...

    Happy to be back!



    Thanks man!



    I think I have a mental block on 225. I'll break through. I only got 225x5 on my 1+ day (no spotter though).
  • January 26, 2014: 5/3/1 Cycle 1, Week 2, Day 3 ...

    January 26, 2014: 5/3/1 Cycle 1, Week 2, Day 3

    Bench

    3+

    (FG = fat grips)

    Bench:
  • Absolutely miserable, haha. My legs still had...

    Absolutely miserable, haha. My legs still had push but my cardio gave out. I need to up my cardio game big time.
  • 185 with those numbers is serious, keep killing...

    185 with those numbers is serious, keep killing it. What type of law are you looking to practice? I could be wrong but you're at Pace right?
  • Thread: Ulsak goes 5/3/1

    by MKW
    Replies
    4,241
    Views
    64,209

    Yup, agreed. Time is so tight for me right now...

    Yup, agreed. Time is so tight for me right now but once it loosens up I'm going to add in something along the lines of yoga.
  • Thread: Ulsak goes 5/3/1

    by MKW
    Replies
    4,241
    Views
    64,209

    Very interesting. I might give this a try today...

    Very interesting. I might give this a try today depending on the gym I end up going to. That has to be killer for grip strength.
  • Thread: 5/3/1 go!

    by MKW
    Replies
    3,995
    Views
    89,903

    Ah, meet order. That has to be it. Makes sense.

    Ah, meet order. That has to be it. Makes sense.
  • Thread: 5/3/1 go!

    by MKW
    Replies
    3,995
    Views
    89,903

    Makes sense I suppose, although I feel like...

    Makes sense I suppose, although I feel like you're probably taking a bit more out of the tank than you would if you just started with deads and had a long warmup. I'm no programmer though and I'm...
  • January 25, 2014: 5/3/1 Cycle 1, Week 2, Day 2 ...

    January 25, 2014: 5/3/1 Cycle 1, Week 2, Day 2

    Box Squat

    3+

    (FG = fat grips)

    Box Squats:
  • yee!

    yee!
  • Thread: 5/3/1 go!

    by MKW
    Replies
    3,995
    Views
    89,903

    I always wondered about this day. Is there a...

    I always wondered about this day. Is there a programming reason for deads coming last? Why didn't he flip flop squats and DL?
  • Replies
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    Your pressing has exploded since I was last in...

    Your pressing has exploded since I was last in here, got damn
  • Thread: Ulsak goes 5/3/1

    by MKW
    Replies
    4,241
    Views
    64,209

    Damn, I want to try out the monkey bar idea now...

    Damn, I want to try out the monkey bar idea now too. So what constituted a set?
  • I'm going to get in on this. I had a sub from a...

    I'm going to get in on this. I had a sub from a year ago and love the new title. I'll read up this weekend when I've got some time.
  • I like the taste but it's not amazing. It's not...

    I like the taste but it's not amazing. It's not bad enough to deter me from buying it though, not even close. Good product.



    Haha yeah I know that Halal spot. I'm living with my four best...
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