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The directions in the box say you can take 1 gelcap 1-3 times daily. :)

Same here. 2 scoops of Xtend with 2 scoops of PW and 1 1/2 scoops of Primaforce grape WPI= one hell of a pre/during and post workout drink.

Haven't tried the hp but I'm sure it works. You may also want to check out PrimaForces CreaForm. I'm using it now and like it.
http://www.bodybuilding.com/store/prima/crea.html

yup...
I will do it this way until I hit a sticking point.

I'm on my sixth week of the cut diet and losing one pound a week seems to be around the norm for me now. Pretty good so far since I haven't included any cardio in my workout. :)

1) Part German but mostly Dutch and French
2) Thanks! :)

I have about 2 more weeks left on a two month cycle of JW. I'm on my second day of the Game Over cut diet. Today was my first day working out since being on the diet. Seems my strength has gone down...

NOW Adam

I have some hair in the trash I could package up and send your way. :) I just shaved mine bald tonight.

Ordered my copy tonight and plan on putting it to good use when I get it.:)

Do you wear any type of gloves when you pop cans like that? I'd be way to paranoid to try it without any gloves.

I was very pleased with it as well. No clumps and tastes awesome. It went well with my oatmeal in the morning.:)

Currently on my 2nd bottle with dosing at 3 caps. No plan on uping the dosage as I've had good results with 3. As pu12en12g said it's the real deal. Expect oily skin,pimples,and aggression with this...

Snitsky are you from Florida? If you are I have a couple questions. Actually anyone from Florida can answer.

How easy is it to find a good paying job down there? I never finished high school but...

Man if you don't have anything good to say don't f*cking say it. If he wants to do it let him do it. It's his life...

Wow just wow.... Over exaggerated? No the taste ****king sucks. That's his opinion as well as many others. Just because you like something that tastes like **** doesn't mean everyone else does.

...

Wow strong lust:p
But you can't be serious. Unless of course you know her well enough.

I don't care much for the cherry flavor. I recently ordered some of the Dutch Chocolate and tried a scoop of it today in 8oz of water. This stuff is awesome. It was pretty thick which surprised me. I...

lol Yeah I did a half assed reveiw on this crappy bar also. There's a reason they keep sending these things out in everyone's bb.com order...Nobodys buying them! :)

Did the same with mine. Good tasting stuff that's for sure.