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thank you for your information.. i will probably run it for 3 weeks because i hear that at week 4 natural test shuts off.. and if i make same gains in 3 weeks it seems like a better idea because I...

I was wondering if i'd get better gains doing 6 squirts 2 X per day for a month or 9 squirts 2 X per day for 3 weeks.

hehe i'd like to buy that video where the bodybuilders tell their drug secrets. It supposedly has Priest, Flex, Coleman and some others in it...but their faces are distorted so you cant tell who...

Have you guys not heard that Flex used synthol in his calves and who knows where else? He used as much drugs as coleman and cutler...

nice size, I really like your back, how many cycles?

um ok whatever, if you think 1g per lb is A LOT try over 2g per lb and u have what I take. If you think u can gain on like .5g per lb then go right ahead and I will keep gaining like a mad man.

I dont know about you guys but I always have a cold this time of the year, just suck it up and train

in that magazine he says his hobby is bodybuilding so he obviously considers himself one..

I'd have to go with HHH's best friend, Shawn Michaels, as being the greatest wrestler of all time.

as if you didnt already know.... ALL IFBB pro's juice....

umm anyways....

HIT is called High Intensity Training its a theory where you do like 1 all out set to failure for each exercise.

Volume is the amount of sets you do, not the weight.

Thanks a lot I enjoyed watching some of those

work on your form

Well I think that I must have really good muscle recovery to have been able to do this. However when I see splits of pro's they all train everything one time a week and they are on ****loads of...

My routine has been pretty close too this for my two years of lifting...

day1: Chest, Shoulders, Tri's
Day2: legs
day3: back, bi's
day4: Chest, Shoulders, Tri's
Day5: legs
day6: back, bi's...

ok you need to stick to the basics. I would suggest only doing 1 exercise for biceps.... and that is the barbell curl. Do about 4-5 sets of 6-8

I have a flex magazine where Ronnie says declines are very important...and in the training video i have of him, he does them...so i KNOW its not ronnie that says they are worthless!

actually HHH has competed in bodybuilding, and does consider himself a bodybuilder. It is obvious that he does care how he looks, he has the best physique in the world wrestling federation! If he...

haha i got an idea, buy a decline bench and donate it to your gym!

I have found that forcing myself to do weighted chin ups, for like 2-3 reps and then in a week or two going back to your regular bodyweight is a fantastic way to increase the amount of reps u can do!

thats ridiculous.... give me a reference... I mean YOU DID READ THIS IN A MEDICAL DICTIONARY didnt you? post a little bibliography on here!