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Type: Posts; User: xharborx

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    Critique my squat form!

    So after taking time off for a rotator cuff injury i've started doing Novice 5x5 for bodybuilders by Icecreamfitness
    Squatting 3x a week and starting out quite light i'm trying to get my squat form...
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    Haha no, because as mentioned as long as its...

    Haha no, because as mentioned as long as its within the range it's fine and that test will vary from test to test and as winter comes up I'll obviously not be getting much sun either. I'm not from a...
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    1,726

    Wow, Ive never been a coffee drinker, I do...

    Wow, Ive never been a coffee drinker, I do however like McDonald's coffee kick frappe if I'm driving very tired and got no one to switch up with, rare though.
    ATM its 0g 4days a week and however...
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    Perfect! Thanks everybody!

    Perfect! Thanks everybody!
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    1,199

    I think I was just coming out of a rotator cuff...

    I think I was just coming out of a rotator cuff injury, I'm into a bit heavier weights and not that my vitamin D was deficient but I have added in vit D3 tabs so I'm interested to see if it has...
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    Hahaha definitely not wanting dat der cell tech,...

    Hahaha definitely not wanting dat der cell tech, I'm straight edge.
    The test was done at about 8:30am, couple hours after waking, I may get a follow up of everything soon.

    And thank you for...
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    Taking Green mag pre workout is a nice lil...

    Taking Green mag pre workout is a nice lil addition to that if you're not already taking creatine
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    Bloodwork: testosterone results

    Went and got some blood tests done about a month ago, just to see what my hormones were like since I have never had it done. Pretty much asked for the works.
    He said it was fine, but I would like to...
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    I started out with quite easy weights after a RC...

    I started out with quite easy weights after a RC injury, as I'm slowly moving up weights I can tell im going to smash some PRs. Feeling good and form is better than ever. I love doing squats 3 times...
  • C4 done nothing for me, dunno if the formula...

    C4 done nothing for me, dunno if the formula changed over a year or so. I still have a lil OG Jack3d left. Love it.
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    You don't drink any caffeinated drinks such as...

    You don't drink any caffeinated drinks such as coke/zero do you? I like animal rage, can anyone comment if D-stunner or scream or..? is stronger, energy/focus wise?
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    Blue raspberry was really good, Pink lemonade...

    Blue raspberry was really good, Pink lemonade isn't too bad, I have a heaped scoop in 2L of water, ever tried it with crushed with ice? Very refreshing
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    Protein samples, Australia

    Anyone know how I go about getting some protein samples to/in Australia? I want to buy 10lbs of protein, So far I have seen both ON gold standard whey and universal's ultra whey pro both offer decent...
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    One is not better than the other, they're...

    One is not better than the other, they're different in their own way. Both have a big fan base. Craze gave me great energy and I also had some relatively heavy crashes from time to time. White flood...
  • See a different doctor, get bloodwork done, and...

    See a different doctor, get bloodwork done, and follow his recommendations, if unsure on his recommendations get a second opinion
  • My brother bought 3kg gnc nitro+ for cheap off an...

    My brother bought 3kg gnc nitro+ for cheap off an online Australian store(app), that was only up for sale for a day or so. He's only just started lifting, it was his first protein. he bought vanilla....
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    Don't forget caffeinted drinks such as coke zero...

    Don't forget caffeinted drinks such as coke zero etc. i know people who say "pre-workouts don't work for me" after trying stronger products and forgetting they drink around 1-2L of coke zero a day
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    NOW omega - 3 Healthy Origins 5000iu vitamin d3...

    NOW omega - 3
    Healthy Origins 5000iu vitamin d3
    multi vitamin, (typically orange triad, atm i'm using and liking 'Natures Way Alive!' which has whole foods Aswell)
    Animal rage
    All max creatine...
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    Hey guys, thought i might post up a little write...

    Hey guys, thought i might post up a little write up I done for the program that i'll print and place at the front of my workout journal
    I start this program tomorrow.
    I'll be starting off quite...
  • I'm not so sure sliced bread was ever all that...

    I'm not so sure sliced bread was ever all that great as a fat burner. Hahah in all
    Seriousness though.
    If calories/macros etc are on point, I'd go ergoshred(stimmed). I really liked it, very...
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