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Gained SeveraL Pounds Stronger JustScaredGoing To Get More FaT Than Muscle Out Of It

I Have Switched To wheat Bagels For Carbs What Is Yalls Take On Bagels And Bodybuilding

So basically just start eating like crazy lol

dry I weigh 171.4 how many grams of protein carbs and fats should I be taking right now I'm taking 200 to 250 protein about 200 carbs and 80 fats eating every three hours trying to pack on about...

Well I guess I'm just used to getting that burn from my shoulder to my elbow and I love it and I'm not getting it no more especially on push downs been feeling it mainly in my elbow and fore arms

From my experience power cleans are really a good full body exercise its more of a cross fit type workout I would do it on a miscellaneous day to switch up work outs with or incorporate it on a leg...

No pain no gain....well I'm not feeling a burn in my workouts mainly my triceps anymore and I used to dominate triceps I get half decent pumps but not feeling the burn no more ..I knowing everyone...