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As I sead before, its ok to rest for a split sec, but not like a good 1-2 secs. Overall good lift. I did 225 for the 1st time today for 6 reps. But I am still getting Newb gains for that movement....

yes I agree, but you don't need to stop for as long as Fash was. Also you don't need to pause at all really, as long as you control the weight, you won't be useing momentum. I consider that resting,...

Use differnet movements. Change the days around. Use different sets and rep ranges. Push different ammounts of weight.

I like free weight better. I like one arm rows with dumbbells. 80lb bumbbells FTW =D.

I lol'ed. Dude I don't want to pop ya bubble but... you are kinda cheating on the movement. Why the hell do you stop at the bottom for? You can stop at the top, but not at the bottom, keep the...

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any other comments?

maybe he talking about dips >.<?

guys hes only 12. He might not have any test yet? Hes balls prob have not even dropped yet (no offence). I think that would be the main reason why he's biceps are not growing.

good luck. I hope you eat and drink enough water ;).

depends on how much you put into it. You can loose alot I guess. The BBers who don't take roids diet for 16 weeks.

Why don't you just do what I do, take the shake right after training. Pack it in a bag or whatever, and take it with you.

good luck. I am going to be doing the same thing with MT. You should use you bodyblog.

I think it would be a bad idea to cut as fast as you can, because you would most likly loose muscle in that time. A good time I think would be 16 weeks.

Look at my sig. That is the supplements I HAVE! Not taking them all at one time.

But I am taking at the moment:Vitamine E, Vitamine C, Multy vitamine, Fish oil Tabs, L-arginine, L-lysine powder,...

Lol, thanks for the comments guys =D.

Guideline 5-TAKE ADVANTAGE OF THE POSTWORKOUT ANABOLIC WINDOW:The opportunity for aiding your muscle-building efforts in the 60 minutes that follow a workout is so important, I don't know why anyone...

I thort I might post some helpful info that would help many people around here. Its an artical from the Ironman magazine. Even though I have been training for 2 and a half years, I found that it was...

This I agree with you here, but it came much later for me (the lesser effects). It got weaker at the last weeks or so of use.

But now I am going to move onto the much hated MT products to test...

lol x2