Search:

Could you explain 'drop setting'?

Hopefully. I thought I was the only idiot that it happened to. Thank God that's not the case.



You're right. I'll lift harder.

But I can't get a spotter.

Actually, this more or less is very very similar to what I'm referring to.

And I feel really stupid after it happens.

So I should most likely just lower the weight, obviously right? Or keep at it with the same weight?

I'm just curious if this has happened to anyone.

I'm starting to notice that whenever I use the bench, that,

say if I use a weight that I think I can use, it will appear easy through most of...

I guess that makes sense. It's just that I always heard that the program should be switched regularly.

And where would I go if I didn't keep seeing gains?

It does look good. But how long can I continue it for? Can I keep it as a 'permanent routine'?

Don't they have to change often?

I'm just curious.

I started going to a Big Sky nearby, and I got help from a trainer.

On the last day a couple of weeks ago, he gave me a program to follow for three weeks. I asked him what I...

I just finally found a good routine I want to use, but I know that I can't succeed without a proper nutrition program so I've held off trying to actually use it....

But I don't really know how to...

Now I'll take a look at both sections and see how I'll do.........

That's all I can do now, I suppose. I'm just curious on how heavy the weights should be for me....



And hopefully, that and...

I weigh around 144lbs. I don't know about bulking, I've heard of it before, is that what I should be aiming for to help me gain muscle? Is builking the way to do it?

Is there a good way for me to...

What could be some good ways that I could go about and improve?

It's something that I dearly would like to know, because it's important, and am not giving up on my desire to finally get this right.

My workout routine is fairly unspecific. I do a full-body workout composed of twelve exercises. Sometimes I change subtle things like on one day I will do a barbell bench press, and the other day I...

Hello everyone, I'm 16 years old.

I've posted a couple times on these forums seeking help on improving my workout, because I've hit a long plateau that I haven't been able to break. But, although...

Yes, actually.

How do I actually go about improving myself? I suppose I should change my workout and my diet, considering that I can't really raise the weight. I've tried forcing myself, but it is...

Hello everyone, I'm 16 years old.

I've posted a couple times on these forums seeking help on improving my workout, because I've hit a long plateau that I haven't been able to break. But, although...

So I'm curious - how can it build up muscle but not also build up strength? What would be considered appropriate, then?

I'm curious.... I've heard that doing a workout based on 3 sets of 10 reps is unreliable, and that it won't lead to results. Is this true in any way? Do they damage muscles too much? Or is it not...

Thanks for the help. But - how am I going to incorporate that, exactly? I mean, I assume that it it should be possible to find some time, but given that I wake up at around 5:50AM, and need to be on...

Hello. I'm 16 years old, and I weigh 146 lbs, and I've been working out for almost two years now. And, I need to change, to put it plainly. I think part of my problem is related to my diet, that it...